THE SILENT DAYDREAMER

The Ride Of A Lifetime Begins!~

2010-08-26T08:12:00.005+08:00

Guys, don't miss to watch TARA Season 4 on 2nd of September as all the new racers for the brand new season will be revealed..

Sure the coming months gonna be fulfilling as another new TV series is now added to my MUST WATCH TV PROGRAM!~

Oh ya, for those still struggling to lose weight and get shredded, a new inspiring TV series is worth watching.. Losing it with JILLIAN!~ Highly recommended one.

Happy watching Guys!~

I shouldn't have stopped blogging..

2009-10-03T18:08:00.003+08:00

The main reason why I started this blog last time was I'm kinda very free at work..
Not saying that I'm not doing my job but as a HOD that time, nobody is monitoring me every single minute during working day and I'm free surfing the net whenever I want..

Now, due to blogspot.com was blocked months ago in my workplace, I didn't have a time to blog like what I used to do before..

Even it is heart wrenching when I'm unable to regularly visiting the other blogger sites unless those who have their own domain..
So, from this time onwards, I'll try my very best to keep updating this blog..

No Boundaries (studio version).. Kris VS Adam!!

2009-05-22T17:10:00.004+08:00

I was browsing on You Tube to watch back all the performances aired last night (Malaysia time)..

Including the show of Bikini Girl VS Kara Dioguardi.. (Bikini girl is so 'hawwtt'.. I'm burning!! Haha)

Then I found this two studio version of No Boundaries by Kris and Adam..
You better listen it guys!!

Which one is your pick?

Me? Adam Lambert of course!! His version is superb!!!
Now, I'm gonna download the mp3 file..

The 'idol' revealed!!!

2009-05-21T16:49:00.005+08:00

It's kinda disappointing when the 'idol' title finally crowned to Kris Allen..

He is a good singer anyway but Adam deserved the title more based on his 'wow' performances every week and of course during the season finale..

I haven't see the finale episode yet (will be aired tonight) but it is for sure wasting my time..

Even from the way Kris Allen expressed his feeling, I can feel that he never expected to be that far..

Anyway, I'm sure Adam's future is much brighter than Kris..
Like most people said, Adam didn't need to win that to become an iconic..

Congrats to both of them!!

Blog Updates!!

2009-04-28T13:24:00.005+08:00

Been long time since my last entry doesn’t mean that I’m surrender on blogging..
It’s just me who is too lazy to touch the keyboard and pen down something for you to read (if there are lots of people really read my blog)…Haha..

Nick (Anything Goes) has been complaining of the excessive hot whether in his place so do here in Sabah or Keningau to be detailed..
No raindrops for weeks already.. Which is at the good side allowed my team to go for volleyball training after work..

On a brighter note, I was awarded with APC (Anugerah Perkhidmatan Cemerlang) this year..
I’m not putting hope for the award at first when I heard the rumors that I’m one who might got the award..
Since one of my colleague told me that the award is just qualified for those who are more than 3 years in service ( I’m just 1 year and above in service mind you, not even Sah Perlantikan and Sah Perkhidmatan)
Then, when the official letter arrived last week, I’m quite shocked with the news..
Am so happy and satisfied as the feeling of all my hard work for a year has been paid off..

Just giving a talk on a topic of Low Breastmilk Production this morning during Baby Friendly Hospital Initiative course..
And tomorrow have to handle another big event that I have to come for rehearsal this evening..
So, those who are living in Keningau and the nearby district, Pejabat Kesihatan Kawasan Keningau is organizing Sambutan Bulan Pemakanan as the following details:

Date: 29 April 2009 (Wednesday)
Time: 8am – 1 pm
Venue: Dewan Masyarakat Keningau
Theme: “Healthy Children, Healthier Nation”

All are welcome!!!

The main activity that the public may benefit from is a forum regarding childhood health and nutrition (I’m the one who handling this activity) and among the speakers are Pediatrician, Family Physician and Dietician..

At the same time there will be lots of booth, health screening for non-communicable diseases (free blood test), fitness assessment (I cannot wait to check my physiological age!!), lucky draw and not to forget a special door gift for you..

Also lots of performances from primary student as well..

So, for those Keningau-ian, please spread the news and see ya tomorrow!!

TGIF!!

2009-03-13T07:12:00.004+08:00

Yippie..
It's friday..
On a brighter note, boss is off from work today..
Means, I will not expecting any call to do this and that as I usually did..
Today, just sit on my chair and do my own stuff..

Weather in Keningau nowadays are not so good..
Sunny in the early morning until afternoon and cloudy in the evening and always ended up raining in the late evening..
Causes our volleyball training schedule postponed everyday.. *Sigh*

Back to the story where I blog about my flabby abs..
Yes, it's now in the good shape already..
Thanks to the volleyball training..
The alcohol-avoidance habit helps too..
Some of the accumulated fat is gone away already..

Owh ya guys, come to alcohol topics, how many of you are heavy alcohol consumer?
I was last time.. But not up to the level of addiction..
But since I started work, I reduced the habit slowly as I couldn't tolerate suffering from hangover during workdays..
Till then my 'social activities' will be only during weekends..

However, started early 2009, I started to avoid alcohol..
I always refused to come whenever I was called for any social gathering..
You now what I mean kan..
Kalau di kampung-kampung tu mesti ada acara aramai ti..
One of the top of why I tried to avoid it is the fact that my profession requires me to show a good example to others..
There were couples of time when I bumped to my patients and staff from my workplace.. With a weird face and total disbelief that the Dietitian do take alcohol in an excessive amount.. Haha..
And now my alcohol intake is only during festivities.. But still in a controlled amount..

Become a Dietitian is easier said than done..
One have to have a maintained body weight..
Because it reflects you as a role to others..
There was times when people watched me eating, the kind of food I buy in supermarket (they even avoid me as they afraid me looking what's in their trolley)..Funny huh!

Sorry guys, out of topic already..
Dunno why I suddenly comes to this topic..
I might be got influenced by those who always blog about their concern on weight..

One thing to remind for those who really struggled with their body weight and shape..
Being overweight and obese is not only the problem of external appearance..
Medical problem do take place and of course at the top of everything.. Remember it!!

I long for holiday..

2009-03-06T07:00:00.004+08:00

Having 30 days of annual leave doesn't meant anything for me..
I still have another 11 days of my annual leave last year..
And to summed it up, I still have 41 days of 'Cuti Rehat' for this year..

Since January and ahead, I only have a chance to take 1 day off from work which was on January the 2nd (friday)..
Well, I applied that leave not from my bos mind you..
I directly sent my application to my Director for approval..

Having said that, I'm sure most all of you can already pictured how is my relationship with him..
Everyday, I'm trying to avoid him in any situation..
Enough with the bos..
I'm scared if anyone from my workplace accidentally drop by here and read my rants..
Anything 'disaster' can be possible..

TGIF.. Means that I have a lot to catch up today..
And one of the top of it is American Idol..
My TATIANA DEL TORO got through to the wild card round..
She deserved it..
Compared those boring-showmanship contestant..
Come on America, vote for Tatiana Del Toro..

And OIAM 3rd week concert is also aired tonight..
Hope Esther will perform well this time..

AI S8!!

2009-02-18T16:43:00.004+08:00

You get through!!
Welcome to American Idol Season 8..!!

The saying goes to all the top 36 contestants of the latest season of AI..
And this is for the first time I'm fully following this reality show..
Started from the journey of searching the talents throughout America until one by one was eliminated during the Hollywood week and finally shortlisted to the top 36 contestants..

And the name I'll always remember is The Bikini Girl (I didn't knew her real name mind you!!) I just really miss her so much..Wahaha..
Well, after she was eliminated, the Drama Queen Tatiana Del Toro never stopped annoyed and entertained me..
Well, she is one of the reason why I stick on the Sofa to watch the AI.. I guess.. Without those attitude in this reality show, sure it will be a damn boring show.. I'm 100% sure..

I can't wait to be home now.. But still, I've to go for volleyball training first and will be absolutely headed home immediately so I'll not miss even for 1 minutes of the show..

My England sucks..

2009-02-16T09:49:00.003+08:00

My day today started with Dietitic Clinic..
As usual I started to step in around 8.30am..
Upon entering my room, I'll always look around weather there is an early bird coming for dietary advices..
Usually there is none..
But today, I was attended by a couple which I'm sure a mixed blood omputih.. It's so obvious..

OMG, I've to speak England la ni..
Ever since my graduation, I seldom speak english..
Yes I do, whenever I was invited to give a talk.. Itu pun manglish..
But in a situation like this, face to face with the orang putih, sure not fluent..

Well, the counselling session turned out to be good..
I'd bulit a good rapport and conversation turned out well..
Even we laugh a lot during the session..
Some more, the patient is not purely urang putih..
He is a Sabahan, but the cullture he practiced is more to urang putih..
He speaks Sabah lang pun lancar bah..

Before the session ended, I was a bit shocked that he is actually the nephew of Tun Fuad Stephen aka Donald Stephans..
The first Cheif Minister of Sabah.. Read more..

Seated from L to R : Datuk Harris Salleh (Minister of Local Government), Datuk Khoo Siak Chiew (Minister of Communications and Works), Tun Donald Stephen or known as Tun Haji Fuad Stephen after convert to Islam (Sabah’s first chief minister), Datuk Pang Tet Tshung (Minister of Finance), Datuk G.S Sundang (Deputy Chief Minister).

Standing from L to R : Mr. R. Bob Speedy (Secretary to the Cabinet later Private Secretary to the Yang di-Pertua Negeri), Tan Sri Mohd Said Keruak (Minister of Agriculture), Mr R. Jones (State Attorney General), Mr R.M Turner (Chief Secretary), Mr A. Jones (Accountant-General), Datuk Richard E. Yapp (Minister of Natural Resources.

I also found out about this......

1. Ugama Bebas dalam Sabah.
2. Tanah2 Dalam Sabah Di-kuasa oleh Kerajaan Sabah.
3. Adat Istiadat Anak Rayat Sabah Di-Hormatkan dan Di-pelihara oleh Kerajaan.

Sabalek pula Rayat2 Sabah. Didalam Interior bersumpah Taat setia kapada kerajaan Malaysia.

Thanks to http://flaneganb.net/blog for sharing the info.. Well I've no furthur comment about the 2nd pictures.. It's really wrenched the heart of Sabahan..

Before the session ended, the same most-frequently-ask-question was asked to me again?
Where are you from?
And the same frequent expected-to-be answer by them - Penampang..
Do I looked so Penampang???

Sa Urang Keningau bah!!

Back on track..

2009-02-11T09:51:00.004+08:00

Life didn't go on smoothly for the new year..

It's really hectic especially during the month of January..
I suppose, it is the strong reason why I didn't jot any word to be shared here..

I wonder why I suddenly become more concious about my weight recently..
Not really weight la..
In fact I still fall under the ideal body weight based on the chart..
Maybe I should be more concentrate on my body fat aka 'lelemaks' as termed by KadusMama (KDMama, the term sounds so obscene la.. hahaha)..
Never mind, I'd started my exercise routine already..
And I'm sure it helps a lot in reducing the total fat that I'm bringing now..LOL..

Christmas is over.. I haven't change the layout..
To change it means to re-study the html code..
Yes.. Again..

Got a phone call from my best buddy at KK inviting me to join thier valentines' trip @ Poring Ranau this weekend..
As usual, malas mau jalan..

And the story of my recent vacation is not drafted yet..

Owwhh 2009!!

2008-12-31T14:56:00.007+08:00

Its 3pm now.. Another 9 hours more for the coming New Year 2009!!
Owhh no, I couldn't imagine how time flies so fast..
It's just like yesterday I celebrate the begining year of 2008 and again tonight the same celebration repeating...

I haven't prepare myself for the new year..
No 2008 resolution was made last year..
And I guess the same decision will be for 2009..

Nothing much I can say about the coming year..
Nothing more I can say about the year to be left..
Just wishing for the fruitful blessings from above..

Guys, still not late to wish ya Merry Christmas and not too early to wish you Happy New 2009...
God bless ya!! See ya next year..

Sa mau menyanyi karaoke puas2 ni malam.. Mau kasi buang soi 2008.. Peduli la sampai pagi.. Sa mau cuti juga on Friday..

Annyong haseyo!!

2008-12-14T20:07:00.003+08:00

Annyong haseyo..
Greeting from KOREA..

Today is the 5th day of my vacation.. I'm still waiting for the snow to come.. The weather here is so damn cold.. It even hits below 0 degree celcius.. This is the 3rd hotel that we live in and thanks God for the free internet service which is in english.. I bumped several free internet services before but all in Korean languages..

Owkay guys.. That's all for now.. Just want to tell you that I'm doing good here and enjoying my 'off day' to the fullest.. Will be back to Malaysia on Wednesday and will blog about my vacation with lots of pictures for your viewing pleasure..

Annyonghi kyeshipshiyo!!!

Red Alert... Kaboommmm!!!

2008-12-02T14:55:00.007+08:00

I just received this information from my Head Of Department.. There is a circular by Chief Police Of Keningau to all people residing around.. So, I just retype all the details information to share with all of ya.. I hope this may helps to spread the info so that everyone who concern will beware of it..

HEBAHAN MEDIA

Makluman Awal Kejadian

Pada 17/11/2008, bertempat di Tapak Projek Perumahan TSB, Kg Luagan Baru, Keningau. Ketika kerja-kerja mengorek tanah sedang dijalankan. Pekerja binaan telah menemui satu objek yang disyaki bom. Setelah dirujuk, pihak Polis Diraja Malaysia mengesahkan penemuan sebutir bom lama tinggalan perang dunia kedua milik tentera British seberat 800 lbs, panjang 4 kaki, berukur lilit 4 kaki dan sekiranya bom tersebut meletup akan menyebabkan kemusnahan seluas 1.7 km persegi.

Tindakan Polis

Sehubungan itu, pihak polis bersama-sama agensi yang terlibat telah mengadakan Mesyuarat Jawatan Kuasa Perancangan Gerakan (Operational Planning Commitee) Arahan No.8 Pemusnahan Ordinan Letupan yenag telah dipengerusikan oleh YDH Pegawai Daerah Keningau pada 1 Disember 2008 dan memutuskan kerja-kerja pemusnahan bom tersebut di bawah pada 3hb November 2008 bermula pada jam 8.00 pagi sehingga Pengistiharan Selamat oleh Ketua Polis Daerah Keningau. Tindakan pemusnahan tersebut akan dilakukan oleh Unit Pemusnah Bom Ibu Pejabat Polis Kontingen Sabah dibantu oleh agensi-agensi yang berkaitan.

Tindakan Orang Awam

Sehubungan itu juga, kepada semua penduduk yang berhampiran dengan tapak pemusnahan bom iaitu di sekitar Kg. Luagan Baru dan Kg. Toboh Baru serta penduduk sekitar kawasan tersebut mengambil langkah seperti berikut:

a. Meninggalkan kediaman dan berada jauh sekurang-kurangnya 1.5 km dari tempat pemusnahan bom dijalankan. Penempatan sementara bagi penduduk setempat ialah di Dewan Masyarakat Keningau bermula jam 6.00 pagi pada 3 Disember 2008.
b. Rumah yang ditinggalkan hendaklah dibuka semua tingkap-tingkap bagi mengelakkan pecah akibat gegaran ketika letupan pemusnahan dijalankan.
c. Segala peralatan rumah seperti TV, komputer, barang-barang kaca dan sebagainya yang berada di tempat tinggi diletakkan di tempat selamat bagi mengelakkan jatuh akibat gegaran ketika letupan.

Penutupan Jalan Dan Pemotongan Sementara Bekalan Elektrik

Sehubungan dengan itu juga, pihak Polis akan menutup Jalan Keningau - Apin-Apin bermula dari Simpang Bingkor By Pass ke Simpang Jalan Pasir Puteh dan Simpang Empat Binaong ke Simpang Kota Ayangan dari jam 8.00 pagi sehingga Pengistiharan Selamat oleh Ketua Polis Daerah Keningau pada 3 Disember 2008. Laluan alternatif bagi pengguna jalan raya dari Apin-Apin ke Bandar Keningau pada hari tersebut ialah melalui Jalan Bingkor By Pass ke Kg Keningau.

Segala lalulintas dan pemotongan sementara bekalan elektrik di sekitar taman-taman terlibat akan dilakukan sehingga selesai kerja-kerja pemusnahan dilaksanakan bagi mengelakkan kejadian tidak diingini.

Sebarang pertanyaan sila hubungi Ibu Pejabat Polis Daerah Keningau di talian 087-332222/087-336310 bagi maklumat lanjut.
____________________________________________________

So tommorrow:

I have to wake up earlier as possible or else I will be stuck in a traffic jam as the road will be closed early..

Beware of any unexpected outcome.. The hospital is situated just in front of the construction site.. So if anything happen like the building collapse, I'm still be able to escape myself.. Hehehe..

So guys, please help spreading the news..

Free like a bird..

2008-11-27T09:31:00.006+08:00

It has been a year since I stepped into a working life..
Had earned lots of money (banyak ka?) without even spend a single cent of it for any vacation in a year..
Have I told you that I'm not kind of a person who likes to travel?

I'd rejected the offer to climb Mount Kinabalu last few months without any apparent reason..
The same decision was made when there was a chance for Bali vacation..
And during festivals or even weekends I rather stayed at home and sleep..
Without even bother and felt envious of how peoples spend thier leisure time to the fullest..

After think of it over again..
I may be too tired during work days..
In fact, I still have another 22 days of my annual leave out of 30..
Furthermore, never crossed my mind of taking leave unless during Christmas week until New Year..

However, since I have a new boss, the eagerness to take off from work tripled..
And it seems like a week off for christmas and new year this year may not be approved..

Then this time when there is a chance for vacation, rejecting no more..
I wanna free like a bird..
It's a time to put aside all my works, forget it for a while and concentrate on my 'holiday'..
And it's only a week left for my Korea Vacation.. Yahoo..

Pasport was done..
Same with my sister..
And today my aunt helps for the visa fee..
The thing left is only the packing..
I dunno what to bring, what to prepare as this is my first time ever..

It's actually a 7D5N vacation..
Go under a tour group and not by myself.. (takut sesat bah)
The itinerary was already fix but I'm sure it's worth my money..(hopefully lah) Hehehe..

The suspense..

2008-11-20T11:12:00.007+08:00

For those who are following the 3rd season of The Amazing Race Asia, I'm sure you feel the way I feel now..

The suspense..

Well, I haven't blog about TARA since my last entry about the tattoo..
Just have no time between the laziness attacks..

Tonight is the last episodes of the season..
However, till this moment of time, I'm still unable to predict who will win the race..

Login to TARA website just now..(I never tell you I'm a member right? See, how desperate me with the show)
Fuuhh, war of argument is there..
Emmm, especially with the most controversial team of the season Geoff and Tish..
But for the last 2 legs, luck is not at the couple’s side..
What goes around comes around and that is what happened to them..
Hopefully the black demon continues haunting them till the last minutes of the race tonight.. hahaha...
Witnessing how weak Sam was last week to complete the roadblock task really relieved me a lot..
The 4 hours penalty is just enough for 'my favourite team' to lengthen the gap between them..
Hope so..
Unless the episode tonight involves 'Hours of Operation' because it surely will make every team at the same line of race..
Well my support actually goes to no other than Ida & Tania..
Not much I can say about them..
They just too good in completing every tasks and never even have a quarrels throughout the legs..
They are naughty too!!
Hopefully, luck will be at our side, Malaysia Boleh!!...

Temporary Maid..

2008-11-17T11:44:00.003+08:00

She's home..
No..No.. Not my girl friend..

Sister is home..
Means I have someone preparing meals at home..
No more thoughts of 'apa mau makan nanti ah?'..
No more lunch at Cafe during weekdays.. So bored with the foods..
No more me cooking..
No more me at kitchen..
Yahooo...

Since she stepped home yesterday, never stop complaining about this and that..
Can you imagine, only the brothers at home..
Not even have a 'she' to do the house chores..

Well, the thought of women always far beyond men's thinking..
The definition of 'clean' by her is furthur up my par level..
Admit that..

Woke up early today..
She started with the kitchen.. Even before I go to work..
*shocked*
Owkay, I never clean 'that' as long as I can remember..

Just now, she sms me to buy a broom and a mop..
Can you imagine what kind of chores she's up to now..
The chores that we brothers do once in a year..
*giggle*

And now, cannot wait to be home for lunch.. Hehehe..

KKBB.. Kalau Kau Buli Ba!!

2008-11-07T18:00:00.007+08:00

Supposedly, I have to publish this entry earlier.. However just able to finish write it today after several weeks kept in my draft folder.. So here it goes....

After weeks waiting for my order, finally it came in my grasp..
Staring people 'modelling' the T really ruined my patience..

After almost 3 weeks of waiting, here is it..

It might be arrived earlier but due to the wrong address, the order was stagnant in the Post Office and to be more detail, it already kept in a box for redelivered to the sender.. I guess la by seeing the officer hardly searching for it.. hahaha..

Wrong address.. It supposed to be P.O Box 457..

Sorry Gurangak for the mistake..
I think it was our communication barrier..

As what I told Gurangak, it was either the encoding or decoding error of 'message' delivery..

However, it doesn't matter anymore for me..
The long awaited time has ended, I got mine finally..
Made me so excited at the end!!
Yaahhooo!!

I just cannot help myself from wearing the T and showed it up to all my relatives..

Everytime wearing it, eyes were gazing at me..
Did I looked too good in it?

And the size that Gurangak chose for me just fit me well even it is not what we agreed before..

I wear the S size.. The M size is my elder bro..

See, they were all so excited.. Interframe betul wooo..
The only picture I have with the white BBKK..
Sorry for the blurry.. Taken by the under 18's photographer..
He snapped before I get ready for a nice pose.. Hahaha..

Wahhh, Buli Ba Kalau Kau!!
Mana ko beli tu baju?
Smart owhh?
Biru ada ka? size XXL?
Pink ada ka?

These were among the questiones raised..

Some others might think that I design the T myself and had it printed somewhere in Keningau..

And some others so excited and switched the wording to "Kalau Kau Buli Ba!!
Haha.. Funny!!

BBKK at Tg. Simpang Mangayau aka The Tip Of Borneo..
(Yup agree.. I'm sucks in picture editting.. Have to learn more)

Did I told you that I went there recently?
No right..
Owkay, will blog about it later...

So Gurangak n Defoo, any volunteer needed to 'model' the T?
I offer you free of charges bah..
Ahaksss..

So guys, interested to get one?
Why waiting?
Place you order at www.borneoutara.com now
or else you may order it directly by visiting Mr. Andy and Mr. Alvin blog..

Heard that they already came out with new merchandises..
So, think no more.. Go grab it and get one for yourself!!

Blogaversary of The Silent Daydreamer..

2008-11-05T11:15:00.025+08:00

November is coming thus remarks the approaching of December...

My younger brother just got back to KL a few days back and currently we are waiting for my lovely lil sis to be home in within days..
Well, the commencing of School Holiday is just around the corner..
It's time to have good times with her since years never back home..
It's her turn to clean up the house, uncluttered everything (continue my younger bro's pending house chores during his sem break) and for sure preparing nice meals for us everyday.. Sounds torturous huh..
Yes, I guess as the only girl in family, she really deserved to be pampered more..
Unfortunately, pampering no more..!!!
Siapa suruh jarang balik.. Haha..

I'm pretty sure all the 'sensei' are very excited with the upcoming school holidays and currently 'busy'ing themselves for the last minute 'paperwork' or any annual reports to be handed before the ends of yearly school season..
Duhhh, how I wish I'am a teacher now..
Felt so envious with them..
Anyways, have a nice holidays to all 'blogger sensei'..
Cicak, Chegu Carol, Oyuki, Joan, Vienne, Duan MJ, Isiahezra, Sheila and Tompinai NIT..
Keep updating your blog during your 'holiday season', and share what you are up to during your bits and peices of long holidays time...Owwwkkayy..

Today is actually not the exact day of my Blog's birthday (is there any other term for that) sounds weird.. It's like this blog have a 'mama' who delivered 'it' a year ago.. ahaksss..

Well it was 2nd November 2007 when I started blogging.. Means this blog is a year and 3 days old.. Still remember my very first post?.. It so simple and very innocent as I myself almost cannot believed that I started my blog on that way.. It's kinda funny though...

Having only 59 posts in a year made me realize that I'm too slow in blogging..
I somehow thought that it might be better just resign from blogging..
But having a friends who regularly visiting The Silent Daydreamer made the attempt to resign failed..Hahaha..
So guys, keep visiting The Silent Daydreamer as you are the sole inspiration for me to continue blogging as I know it is a way long journey to go..

So guys, as a token of appreciation to you, I would like to declare the 10 most visited blog of the year by The Silent Daydreamer randomly:

Cicak Berbunyi by Adam (The gadget lover who really damn expert in any kind of 'teccy' stuff and never missed to stop at any gadget shop when he's in KK.. A good cartoonist I guess and currently working hard to brush up his skills)

The Guru-Guru Life by Carol (The life of a shoechoholic teacher who love to shopping, shopping and more shopping.. She really enjoys her life to the fullest and never fails sharing her happiness.. Oh ya, she loves Friday so much..)

The Journey Of My Life by Bobby (The easy going boy who can easily mingles with peoples and at times really committed with his work but sometimes have an asthma attack.. sorry boobss.. It's nice to read about his weekly activities with the O2C family..)

Gurangak's Corner by Andy (A Keningau'ian who love to travel at any times he had.. Sipadan, Phuket, Jakarta, Philippines, Mount Kinabalu you name it.. He might been there already..He is also one of the backbones of our local trademark merchandises BULI BA KALAU KAU!!)

LeoFantasia 2008 by Leo (A Keningau'ian guy in KL who sometimes miss his village and the aramai ti session back in Kampung.. Tapai, Montoku, Tumpung, Bahar, Beer, Stout, Chivas and you name it, he tasted it all already even a beer with a brand of his name LEO.. He got frightened whenever peoples ask him "Bila lagi kau mau kahwin ni Leo??)

Anything Goes by Nick Philips (A very committed worker and a loving husband and father who really concern of everything in his life that he is very open to share.. His must-to-be long winded post really interesting till you can imagine the real situation he faced through his writings.. One thing for sure, he hate Monday so much!!)

Mixed Culture Mama's Blog by KadusMama (A nice mother to a son and daughter that she usually shared her daily feeling of a mother with a growing child.. Can be real sarcastic at times but it is all mean for what she is up to.. From the naked neighbour story, unscrupulous kindergarten teacher, broke in robbery at office, son so into superhero and so on.. She also hates Monday damn much!!)

Joan Says by Joan Moo (A teacher whom currently trying to accept the reallity that she is a school-goer-looked teacher.. Really in dilemma of her weight fluctuation and tried her best to accept God's gifts.. Really into fashion and craving for more payment every ends of months for you know what girls love to do..)

Mumblings by Nessa (The mumblings mother of 2 son originally from Sabah but currently in west Malaysia.. She loves to reminisce and share her old story back in Sabah.. A reality show lover and really into paper cuttings.. She also loves TARA and have a review about it in a weekly basis..)

Aramai tie!!! by Joy aka Urang Ranau (A Sabahan girl working in Singapore with stories about her life in there.. Really miss her hometown real bad.. The political environment in her workplace made her post really nice to read.. Can be a good supporter for those in needs and even an investigator to reveal stories of Sabahan working in Singapore..)

For those who are not mentioned above, don't be hurtful.. Doesn't meant I'm not visiting your blog.. If I could, I absoultely want everyone to be in the list but it would be a long winded post.. So guys, the token of appreciation continually goes to everyone in my blog list..

Happy Blogaversary to The Silent Daydreamer..!!

I think, I need a new layout and do some of the template makeover to be looked nicer for a new beginning year of my blog.. Any helping hand out there wanna contribute?

Bloated Stomach..

2008-10-26T22:47:00.006+08:00

I've lack of updates recently. Not because I'm busy this past few days but my mind and fingers seems couldn't work together when I'm about to touch the keyboards..

Loads of things in my mind right now that I really want to pour all it out onto this blog but I just can't. Some may be an interesting story to share but at the same time it might be too personal to be read..

At first, before I turn to the main topic about the above title, I want to wish all my Hindu friends a Happy Diwali.. Who knows right, somebody who celebrating Depaavali may accidently view my page during this season.. And not forgetting for those who planned to pay a visit to their friends, don't forget to eat more on behalf of me.. I'm sure the main meals would be a curry lamb.. Correct me if I'm wrong.. And a happy holiday too for those not celebrating..
Nothing much interesting happened to me this recent days, as far as I can remember.. Owh ya, my brother just had have his new born baby a week ago.. Cangrats to you bro.. Another newcomer of Jassil's decendent who bring a middle name of our family, Ryan Christie Fernandez.. What a nice selected name..

Do you know guys, in Sabah or Keningau to be exact, peoples are now busy planting paddy as the new planting season has now started.. As the one who grew up in a family which last time croping paddy is one of the main source of life, I myself never left out to do what my ancestors used to do last time in order to suffer.. After been months never stepped on at paddy fields, it's time to get dirt and burn extra fat at my stomach.. Hahaha.. Even it took only 3 hours, I can fell my hamstring's muscle aches and it last for almost 3 days.. Is it proven that I'm not fit at all? Guys, planting paddy is not that easy as what you and me thinking.. It is not as easy as eating rice.. Mind you.. 'Sebutir nasi ibarat setitik peluh petani'..

It is a last week story.. This week, I have a chance to 'appear' myself during 2 events of holy rosary prayer.. God still loves me I guess.. Then yesterday went to cemetery to join the villagers for together cleaning up the surroundings.. It's an annual activities before a special prayer for the demise next week (owhhh, I'm not good in religion thingy)..

Area of my family's grave..
From my great grandpa and great grandmom to my cousin..

So as for today, I did nothing.. As there was a heavy downpour since early morning I again sleep until 11am.. What a sleepy head I'm..Duhhh.. It is just nice to hibernate when the weather is cool all day long.. Hahaha..

Then, just about hours before, I again commited a 'sin' by indulging lots of high cholesterol food to fill up my stomach.. Do you know guys, I'm not a person who like to go out during night time? I did went out once in a while but I actually just hate to drive during night time.. My eyes hurts when seeing the light especially those inconsiderate driver using thier high light even there is an opposite car in front.. But tonight, my aunty asked me for a dinner outside.. She just want to give a try to one of the new steamboat restaurant that most people claims have a nice taste and currently offering a special price.. I'm just got relieved once she said that I didn't have to drive instead just following her car to that place..

R-L Aunty, brother, cousin..

Till now I'm still stuffed and bloated that at anytime will have to wake up for the nature call.. Ahakss..

Ok guys, gotta log off now.. Time to hop to your page..

Be on time..

2008-10-21T09:10:00.005+08:00

(sekadar gambar hiasan)

Working life is not as what I expected it to become like what I thought last time. Woke up early in the morning during my school-goers age is just to make sure I didn't late to catch up my school bus. I used to come late to school during my primary level. Maybe like once in a week. Not because I woke up late, instead my Dad is the one who wake me up as early as 5.30am. Having a school which was far away from my house (~ 20 km with gravel roadways) caused not only me but all my 'geng bas sekolah' came late to school once in a while.

However, the situation changed when I stepped into a secondary level. Living in a hostel for 6 years started since primary 6 until form 5 really gave me lots of precious experiences. At this time, waking up early in the morning is a must as I have to compete with others to use the bathroom. It is either waiting in a long queue or else the water supply will running low when it comes to my turn.. How chellenging is it huh.. I learn how to survive that time..

Then, come to my matriculation level. The college that I stayed was so complete with infrastructure. New building some more and my batch was so lucky to be the first staying there and also be the first to vandalize it.. Hahaha... No more wakes up early (at least not everyday) and no more competing for bathroom. But again, have to be panctual in any lecture and tutorial or else you will be considered absent which might finally effects your cumulative marks at the ends of semester..

Having lots of experiences before help me to cope with my new life in university. If others might experienced the so called 'culture shock', me, definitely not.. Kelantan is not what most of us expected. I can say that Kelantan is a good place for those wanna concentrate more on their study. No cinema, no shopping complex, no place for growing teens and the list goes on. However, FYI pub is still available.. Ever been in one of them once during new year eve and I still remember we got caught by police traffic. It was not because our driver's alcohol breath exceeds the alcohol analyser (they didn't check it on him even though we were a lil bit tipsy that time).. It was just because the car that we rent got problem with the 3rd brake light..

We got summoned but luck was always in our side. The car rental's people was the one paid it.. Hikksss...

I better stop here or else this will be a long winded post.. Out of topic already..

Actually what had happened today is I almost late to stamp my punch card. Can you guys imagine the manual machine puncher. Yup, if most of you now using the thumb print method to record your attendence in you working place, my place is still using the manual one.. When I was about to reach the machine this morning, the music tones started to play showing that it is 8am already. I rushed and stamp my card quickly. I thought I got a red colour but it is still black. When I asked my staff, then I knew the machine will stamp the time in red colour started at 8.01 am. Huh, how lucky I'm..

This is exactly look like the one we have here

Well, this is my second time actually. The first time was about a few months back but due to afraid of the red colour, I just let my card unstamp and just write the time manually. If the office people asks me, just said that I forgot to punch. A frequent accepted reason I guess.. Hahaha..

Better wake up early next time!!

Tattoo..

2008-10-13T11:15:00.008+08:00

TARA episode 5 ended with unexpected result.. (it's really suprised me!!)..

Mai and Oliver was eliminated, leaving behind the remaining 5 teams in the race..
Meaning that no more Thailand's representative..
It's the time to say goodbye to the Thailands.. (no offence huh)..

Just got interested in the tattoo thingy after watched Vince and Sam got tattooed for the fast forward's task..
It's really damn cool..
Especially Vince's tattoo..
The Dragon Art..
Got tattooed at the tattoo shop (Kevin's Shop) owned by the 'tattoo king' of Taipei somemore..
Wasn't that cool..

Before decided to take the task, Sam mentioned that it was against his belief..
So, out of curiousity, googling through the net is the easiest and fastest way for the answer..
This is what I found:

The Old Testament law commanded the Israelites, “Do not cut your bodies for the dead or put tattoo marks on yourselves. I am the LORD” (Leviticus 19:28). So, even though believers today are not under the Old Testament law (Romans 10:4; Galatians 3:23-25; Ephesians 2:15), the fact that there was a command against tattoos should cause us to question. The New Testament does not say anything about whether a believer should or should not get a tattoo.

In relation to tattoos and body piercings, a good test is to determine whether we can honestly, in good conscience, ask God to bless and use the particular activity for His own good purposes. "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God" (1 Corinthians 10:31). The Bible does not command against tattoos or body piercings, but it also does not give us any reason to believe God would have us get tattoos or body piercings.

Should I have one on me?
What say you?

Pick of the week..

2008-10-08T18:38:00.011+08:00

It's another 24 hours to go for TARA 3 episode 5..

I missed the first 10 minutes of the episodes last week but I finally managed to watch it last night from the beginning until the end..
From my point of view, I know why Niroo & Kapil were unable to finish the leg faster...
THEY DON'T KNOW HOW TO RIDE AN AUTOMATIC CAR..
and that caused the key stuck in the ignition and cannot be pulled out...
Just my prediction, dunno yours..

Means that if I wanna join the 4th season of TARA, I have to learn how to drive an auto car..
I tried it once around 2 years back.. It's kinda different..

Not only that, I also need to practise driving at the left side of the car...
Where can I do the practice session here in Keningau...? Doesn't it mean that I also need to find a car with the stearing built at the left front's seat...
Owhhh, don't give me that blank look okay.. I'm just kidding guys..
I'm not getting serious of joining...ahaks..

So if you ask me which group may be eliminated this week?
Let me think first...

Malaysian's team really did well.. Won 3 out of 4 legs already..

Owh ya, regarding the task completed 1st by Ida in which the racers have to eat Stinky Soup (contains fermented tofu and duck blood with some ingredients).. One of my staff said that Muslim is actually prohibited to consume any form of blood of a living creatures.. But in this case, Ida didn't know whats inside the soup so I guess it would be okay ba kan.. Hehehe..

Vince and Sam have improved a lot.. Even both of them were too serious throughout the race but they have a strong determination to compete with other teams..

A.D and Fuzzie are somehow unpredictable.. Physically they are not that strong.. But when the task requires the racers to utilize thier brain, this team will be at the top..

Mai & Oliver.. I think the main reason why this group still in the race is because Oliver is a strong partner.. I can see obviously that Oliver did most of the tasks.. Mai is a bit softly kind of women as If I'm not mistaken she is a city-grown-girl.

Last but not least, the most contoversional team of the season is Geoff and Tisha.. I have this strong intiution that this team will go home this time.. It's their turn I guess.. Hehehe.. Why did I choose them? The episode's trailer shows everything...

Tisha said "we're so over after this race"..

And the act of Allan knocking at the car really suspens me.. Is that the Philippine Team's car?

Will Geoff & Tisha be eliminated tomorrow?
Do I choose a right pick?
Or will this leg not be an elimination round?

Everything will be answered tomorrow at AXN (CH 701), 9.00 pm..
Don't miss it guys..

...Hopefully the tasks to complete tomorrow will be a bit tougher like the 2nd leg...

Investigator wanna be..

2008-10-07T23:00:00.006+08:00

Guys, have you read any news regarding Hospital Keningau recently in newspaper?

Anyone?

A dietician, pharmacist and optometrist are now running an invesigation on that..
I'm still a new 'investigator' actually..
Just followed at their back.. 'learning process'..

Have to investigate this and that person..
Go here and there to meet and did some interview..
Report must be submitted asap..
As to give explanation to higher authority as well the one who concern..

We haven't finished yet..
The investigation continued tomorrow..

Damn, I can feel my nose itching..
I knew I just got infected of flu from the pharmacist..
The virus is so fast transmitted to me.. The closed air circulation in office might caused this..
Goshh, I never even got fever and flu for almost 1 years already..
Running nose..Oh no..

My level of resistance is subsiding..
I know, it is due to lack of exercises..
I admit that..

The Friendster & Broadband Story..

2008-10-04T12:12:00.008+08:00

I'm at home now..
Spending some time to laid back while hoping from one friend's friendster profile to another...
It's been a while since I last log in to my FS account..

Being a FS addict last time started on 2003 keeps update me on what my friends are doing..
However, since FS page at office was blocked to be accessed last time caused me to barely lost contact with them..

Then I started to do blogs. At least I got something to check when I don't have work to do.. It is when my blogging activities started..
Until I really gets addicted and forgot that I have friendster account to look after...

A week ago....

Broadband account was activated..
Thanks to Chegu Carol and Cicak for suggesting me..
I couldn't have a streamyx account last time as Telekom is not covering my Kampung..
But living in a high area helps me to receive a good GPRS network..
Even the access so lame slow but at least I still can access my blogs..
IM'ing with friends non stop without facing any frequent interruption of internet network..

But I'm pretty sure for the next 1 year the 3G broadband will be covering my area..
The communication technology is fast growing nowadays..

Today...
Have to update my FS account..
Have to restrict my Profile View to only my friends..
Have to remove any unknown approved friends to minimize access to my profile..
Have to remove my old unnecessary picture.. Especially the drinking session for a good reason..Haha..

Selamat Hari Raya..

2008-09-30T14:41:00.005+08:00

(ketupat di atas surat khabar bahasa Cina) Picture grabbed from www.masak-masak.blogspot.com

The day has come for all Muslims to finally fulfill the 5th Pillars of Islam..
FASTING DURING THE MONTH OF RAMADAN..
and when Ramadan ends SYAWAL comes, the month of RAYA celebration..

Here, I would like to wish SELAMAT HARI RAYA AIDILFITRI to all Muslims' blogger out there and to those who unintentionally dropping by here during the Raya seasons..

For those who planned to drive 'Balik Kampung"
Berhati-hati Di Jalan Raya
Have a wonderful and joyous Hari Raya

Maaf Zahir Dan Batin

Pity Pailin..

2008-09-26T09:30:00.003+08:00

Anybody watched TARA 3 episode 3 last night?

Yup, it's been my weekly routine nowadays and again last night is one of the exciting episode..

The Thailand's beauty queen was eliminated..
Well, I'm okay with it..
She (Natalie) just deserved it but not for Pailin..

I think Pailin chose a wrong partner to be together in the race..
And Natalie's attitude really gets on my nerves..

Still remember her quote last episode..
"Being dirty is the lowest form of human existence!!" WT *%&K!!
And of course my interpretation for this episode is true that they were eliminated..

So pity Pailin..
As she said "I really want to continue this race but it is the rules that requires 2 person in a team".. How sad she was..
I think, she really deserved to be called as 'Beauty Queen" as shown through her attitude..
She can control her temper very well towards Natalie's irritating acts..
and Natalie should be crowned as 'A toy freaking queen".. Oppsss..

Congrats to Henry & Bernie..
Being the first to arrive at the pit stop for the second time consecutively..
Already won free oil supply for 1 year by Caltex and Sony HD..

And not forgetting to Ida and Tania..
You both rocks!!!
It's a good sign for Malaysian's team to win this season even though it is still early to guess..
Got 8 episodes more to go..

I'd ever imagine before, how will I acted if I'm in the race.. (Eemmmm)

Malaysian's team Fred and Boy (sibling) is the first team to arrive...
ANGAN-ANGAN BETUL... Wahaha...

Simple but tiring..

2008-09-24T11:01:00.009+08:00

I'm a bit free today.
Checked out my outpatient appointment book..
No scheduled appointment today..
Horrayy!!!
Means that I can continue with my 'research' regarding website icon..
Yes, WEBSITE ICON..

Yesterday, as usual I did my blog hop for any recent updates in blogosphere..
Then, when come to Nessa and Nick's blog, I was thinking on how they put such a cute tiny graphic just before their blog address..
Nessa has a cup of hot coffee (I think) anime and Nick has a small pumpkin head anime.

Actually. It's been a while I've put on interest on how to make my blog layout looked the way I want..
I tried working on the HTML code but till now still fail..
I browsed through lots of templates before and had tried couples of times but it leads to nothing at the end..
So just stick to the old boring template..

If I'm not mistaken, the recent template I use now is the second one after previously faced a lot of failure..
Just use the template design provided by blogger.com..

Anyway, this time the attempt to have my own website icon is indeed successful..
After browsed through some of the guidelines, and did some readings , finally I come out with this:

Website icon or also known as favicon.ico and shortcut icon is actually a small graphic shown just before your URL address. Just look mine.. Nice right..
It is just so simple to come out with it but doing it with your own effort, really challenge you a lot.

So guys, why not make one for your own blog?
Still wanna stick with the boring plain paper graphic?

Just click at this link WEBSITE ICON.
It just take less than 20 minutes (plus the time for you to choose your preferred image) to have one for your own.

Buzz me if you are done cause I want to see yours.

Next task- My template design.

Adios.

Choices..

2008-09-22T11:21:00.008+08:00

Again Monday is coming.. But it's a bit different today as I'm not having that 'bad feelings' as almost of us felt every week..

It is not because tomorrow is a pay day..
Not because next week is Raya holiday..
Neither of the bonus paid tomorrow nor less patients referral today..

It is just me trying to be positive since last night..
Well, during weekends I usually take a nap in exceeded hour for human being like us should have..
Then, when the darkness night comes, I'm counting the hours left for Monday to come..

'Oooppss, I did it again' last night..
But at the same time, I tried very hard to being positive...
To instill a positive thinking in my mind about how beautiful is Monday..

And yes, the psychological method is indeed successful..
I don't have that so called 'bad feelings' today..

Actually, last week we had a monthly morning assembly..
As usual there will be a session of Pengarah's speech followed by Motivation Session..
Some quote from the speech:

"Saya tahu kamu semua mesti bila bangun awal pagi rasa malas betul mau kerja kan.. Sa pun faham perasaan kamu.. Tapi cuba la ba kamu bangun awal pagi, senyum.. Kamu mesti ingat yang KERJA adalah salah satu dari kehidupan kita.. Hampir 33% dari hidup kita ni ialah kerja.. Cuba kamu kira, kita tidur 8 jam, kita di tempat kerja 8 jam, kita di rumah 8 jam.. Cuba la kamu terima kenyataan ni.. Saya faham tu kalu especially kita kerja ni yang rasa terpaksa ja sebab saya pun pernah juga mengalami tu time dulu-dulu"

And then the motivation session.. It really shows me that our life is all about choices..
When you wake up early in the morning..
You have 2 choices..
Either you want a good day or a bad day..

But today I chose for a good day..
And of course it works..
And I have a blessed Monday even there are tons of works to do..

and I believe, that is the power of human's mind..

No mood..

2008-09-18T10:39:00.005+08:00

I'm not in mood of posting anything here..

Not in mood of going to work every time I woke up..

Not in mood of answering any unknown numbers calling in.. (yup, I never answer any unknown numbers though)..

I always ignore it..

Another 013xxxxx and 088xxxxx calling in just now..

Sorry, I just cannot answer unless they send me sms telling who he/she is..

That is one of my principle, started since almost a year already..

Sometimes, I rather switch it off or else turn to the silent mode.. I'm just so worried when it's ringing...

Because I know, it is not a call that I wanted..

Almost 70% of the call added up the stress on my mind..

Public Holiday..

2008-09-15T09:12:00.003+08:00

I knew about 16 September is a public holiday about a week ago.. I'm not sure whether the holiday is applied to the whole nation or just to Sabah and Sarawak.. But, upon hearing the DJ's conversation on the way to work this morning, I think that only East Malaysia is on holiday tomorrow.. The conversation keep on bugging me..

One of the DJ shared her story about Malaysia Day in which she obtained it from her father last night.

She called her father and asking about what had happened during Malaysia Day..

She said, that time her father was in Keningau (what a coincidence!!! I'm Keningau-ian and I'm now in Keningau!!)..

Then, her father said "nothing happened".. The situation is just the same before the formation of MALAYSIA.. Peace and harmony..

Then, a lotta question popped up in my mind with lots of unlogical explanation...

No celebration ka that time? Did people happy with the formation?

Forgot it..

Owh ya, 16 SEPTEMBER 2008..

I heard rumors about the date.. But I've lack of updates regarding our politics.. I always missed the prime news everyday.. Even for last night...

Why all the interesting movies are aired during prime time?

I watched Desperate Housewives, MARATHON season... 5 episodes continuously and got asleep before the episodes ended..

Causing me to again missed Bulletin Utama..

Anyway, cannot wait for the 2nd episode of TARA 3..

The toughest race ever... I’m following this season..

For the first time..

September..

2008-09-09T11:38:00.003+08:00

Hi guys,

Less access to internet lately..
Busy of handing over procedure to the new boss..
Excess alcohol intake in recent days.. (hangover during workdays)
No available internet access at home..
BUSY DOING NOTHING..

...were among the reasons why my blog has so lack of updates..

Not because nothing had happened recently but I just have lots to tell..

Started from 1st of September, even as early as 31th of August, when some of you might spending your precious times in Sipadan Island, had happy hour session in Setapak (Tulun Tokou), celebrates MERDEKA at the top of the mountain, busy preparing lesson plan for a last preparation for UPSR, or even spending some quality times with your love one.....

Me????

Of coz la the same like all of ya... Cuti-cuti Malaysia juga...Hehehe...

However? How much of you guys really hate September.. I knew some of my friends really hate September and she even really fobia with the song "Wake Me Up When September Ends"..

I still remember last time when I requested for this song, her face changed.. I knew, she really hate the song because when September ends, October will come in and yes she really hate October.. I know why..

September brings a lotta meaning..
Even as what Chegu Carol had blogged about before..
September is the months where the Philipines started their spirits of celebrating Christmas..

Don't ask me whether I like September or not but I'd changed my SMS ringtones to the MCR's song.. I like the song damn much..

Owh ya, for some of ya residing Keningau, have you heard any news relating to Hospital Keningau recently?.. Chegu Carol? Cicak?

Don't want to mention who is she/he, but we as a part of hospital community really shocked of the news.. Never crossed my mind that MX's life will ended like that.. And a whole hospital really felt the loss...

A perfectionist...
Young...
Always smile...
Highly Educated...
Helping hands..
Godly..

... just leaving behind her/his name here in Ho Keningau.. I know, the news is well spreading throughout Keningau...

Teachers...
Officers...
Police...
All levels of peoples in Keningau...

..talking about the news...

We knew that MX is fighting...
We knew MX will never surrender...

...IT'S SUCH A GREAT LOSS FOR US....

MAY MX's SOUL, REST IN PEACE

Thanks everybody..

2008-08-29T14:45:00.004+08:00

I've got a lot of sms birthday wishes until today.. hehehe.. The list continue:

28.08.2008 @ 4.05pm from Janet (best girlfriend)
Ui hepy bfdy!

7.28pm from Nandez (brother)
hapy birthday dut, nada minum2 ka? huhuhu...

7.49pm from Izura (coursemate USM)
hepi bday fred :)

9.31pm from Girl (cousin)
Alo ditt.. happy birthday..:)

29.08.2008 @ 9.42am fro Pangie (matric batch)
Happy birthday 2 u! Mana ko keja skrg? Apa kbr ko?

1.42pm from Kath (matric batch)
Hapie blated birthday fred hehe smoga ko sentiasa diberkati hehe sorie lupa mo wish kmarin hehe..

4.24pm from Elenser (Matric and USM batch)
Hepi bday! sori tlambat satu hari wish ko.. Orait, wish u all the Best in everythg u do!!

Thanks Guys.. And not forgetting who gimme a call yesterday:

Sherry (my sister)
Nandez (my brother)

And also to those wish me verbally:

Staffs of my department
Boy (my brother)
Aunty Pina
Aunty Ambuno
Darfy (cousin)
Uncle Toyuk
Uncle Gilob
Chad (My cousin)

Thanks for the small RM2.50 cake (really appreciate it), thanks for the birthday song (dorg nyanyi time mabuk2 sudah ni).. And I managed to finish 4 can of beers without suffering from hangover today.. Hehehe..

They even wait for me until 9.30pm to arrived at home as last night I went to a farewell party organized by hospital at Hotel Juta for Dr Preetiba Rani A/P Vijaya (transfer back to Perak) and Dr Mohsen Kamel Sheta Esmail (finish his contract and back to Egypt)..

And last but not least, to the bloggers:

Chegu Carol
Kadus_Mama

Thanks for the wishes..

28.08.2008

2008-08-27T14:30:00.008+08:00

*Gambar lama.. When I was 22*

Yay, I'm 24 today.. Officially, 28.08.2008.. What a nice combination of numbers huh.. But still on 01.01.2009 I'll be 25 unofficially.. Time really flies so fast.. Duhh.. Anyway, thanks to those wishing me via sms as early as 12.04 am.. Just read it when I woke up this morning..

12.04 am: From Emmy (best girlfriend)
"Hepi 24th bday.smoga ko akn jd dietitian yg mantap, kumpul duit bnyk2, sambung study pas2 kwin smndk cntk mcm sa! erti kata len, may ol ur dreams cum true..hehe"

12.04 am: Stanley (younger bro)
No gReEtInG CaRd To GiVe..
No SwEeTfLoWeR To SeNd..
No Cute gRaPhIcS To FoRwArD..
JuSt a
LOVING HEART sAyInG....
"HaPpY BirTHday 2 U...;-)..

1.01 am: Mawar (Senior USM)
7 RULES TO BE HAPPY:
1>Never hate
2>Don't worry
3>Live simple
4>Expect a little
5>Give a lot
6>Always smile
7>Have frenz like me:p
Happy bday 24

9.15 am: Boy (Eldest bro)
happy birthday kikiduth..ha3 mo tua udah be dia.. anyway chayo2 in your work..

9.16 am: Abo (cousin)
HAPPY BIRTHDAY Kikidut@FREDY MANDAR

I still remember last time I ever received more than 20 SMS'es of birthday wishes.. Where were those sender? Do they forgot me already? (Padahal, sendiri x ingat bday urang lain, napa pula mau expect birthday wishes dr urang lain..Hehehe).. Anyway, thanks for all the wishes guys.. I'm happy today.. really happy..

Panggilan KINABALU..

2008-08-25T11:37:00.009+08:00

As pure Sabahan, I'd been at the peak of the highest mountain in South East Asia once.. It was about 5 years back during my Matriculation Level in Labuan.. After that, never crossed my mind to again climb the said mountain.. But, I ever said this "Kalau naik pigi puncak sa mau la, tapi kalu mau turun mau fikir 2-3 kali dulu la"..

I got an SMS last week from a friend of mine asking whether I'm interested to conquer the mountain for a second time.. It is actually a school trip of SMK Gunsanad 2 scheduled on coming 8th of September.. She is actually a teacher there.. Biology teacher if I'm not mistaken and last time we altogether climbed the Kinabalu under Matriculation trip.. As what she'd mentioned me before, there is an empty place to be filled because one of the participant just discharged form hospital and unable to join.. However, I replied her "X tau la kalu sa dapat pigi ni, busy ba".. The same boring and subjective reason given huh!! Hehe..

And just about a few minutes ago, she sms'ing me that the empty place is still available.. Rebutlah peluang selagi masih ada.. Wokey, as the decision is hardly to make, better list up all the advantages and disadvantages of climbing the mountain this time.. Back to the basic of Desicion Making..

ADVANTAGES:

1. Currently I've got 25 days of CUTI REHAT left in which I haven't plan on how to spend it.. Bagus ambil cuti naik gunung kan..
2. Leaving a job pressure and do some healthy activity is a good way for recuperation huh.. (Theoretically!!)
3. Meet new friends (I guess).. She told me that the sumandak that I'd met during a night out with her last time is also joining..

DISADVANTAGES:

1. As usual.. A lot of work need to be done yet a lot still pending.. The post mortem meeting for Surveillances Audit should be done within a month and sadly to say, I haven't fix the date and prepare anything yet..
2. As I have a problem on social skills, I may take times to mingle and get used with other participant especially the Guru-Guru.. kalu student no problemo.. I still have that 'student face and attitude' bah..
3. If I confirm join the trip, I have to prepare a lot.. Shoes, sweater, gloves, bag pack, topeng pencuri (Macam masih ada lagi sa simpan pula ni).. Duhh.. Malasnya.. And of course have to prepare physically and mentally.. Aisehleheh, macam la mau naik Everest pulak.. Wakaka..

Arggh, I'm again indecisive..

As to regain the spirit of climbing the Mount Kinabalu, I'd went through all the photos taken last time.. Zaman muda2 remaja dahulu kala.. Wah macam siok pula.. And I want to share the precious and valuable "Memory of Kinabalu" with ya..

The banner..

The Trip..
The Group..

Chegu Emmy.. The one offering me the empty place..

Rest room with Janet, Harry n Pangie..

At the peak with Joan Moo.. Ada juga rupanya kan Joan..

Spot the sunrise? Poor pix quality huh..

Pity USA..

2008-08-22T09:07:00.003+08:00

According to Reuters, it was Tyson Gay mistake.. He drop the baton..

Anyone watched Athletic Olympic event last night?? Anybody witnessed USA sprinters for both men and women 4x100m relay preliminary? Pity them.. How come they did those simple mistakes which finally lead to nothing??? The mistake is just the same for both men and women’s team.. How come world class sprinter performing such a terrible performance witnessed by all people around the world..? Shame on you dudes and babes.. If I'm American, I'll curse them already... b******t..

Who should be blamed? The 3rd runner (who passing the baton) or the anchor (who receiving the baton)?

Actually I'm hoping so much to see USA and Jamaica get into the final and compete each other.. But, it's now seems that Jamaica will win both the sprint relay events.. Jamaican's national anthem was aired several time until I myself already get familiar with the song.. Every time during victory ceremony for sprint events, Jamaican's flag will be at the top.. Anyway, congratulation to all Jamaican.. You all are so good (macam la ada urg Jamaica p blog sa ni..Wakakaa)..

Wokey, right now I think Tyson Gay should quit laa.. You are just nothing now.. The reason of not performing well due to previous injury is not acceptable anymore.. You should just quit.. Wahahaha.. Same also with Liu Xiang.. As Asian, I’m proud of you but you made us disappointed.. How come you got injured during the important events like this??.. See, the Cuban hurdler (world record holder) simply won the event with a smile on his face..

Ini sumandak sedih c Liu Xiang quit from the race..

And again for women USA 4 x 100m relay team, this is the 2nd time you all are not qualified to the final after the previous Olympic Athens 2004.. You girls are maybe just too good but what to say.. Maybe it's all about your fate.. X nasib ba kan apa buli buat..

See, the USA team already at the first place..

See the baton was dropped..

The 3rd runner sad in disbelieve.. But the last runner pick up the baton and still finishing the race at the last rank..

And the lightning Bolt.. Buli picaya ka ko ni? Wahaha..
I’m wondering why he is not performing in 4 x 100m relay.. The world record hold by USA may be broken if he is in the team.. But I’m pretty sure Jamaica will win.. Just wait and see..

Happy but Indecisive..

2008-08-18T14:09:00.005+08:00

I'm soooooooooooooo happy as half of my August's tasks had settled up smoothly.. Gone all the days when I have to think about Breastfeeding Week, Pesta Pantun, MS ISO 9001:2000 Surveillance Audit, Anugerah Perkhidmatan Cemerlang (APC) and etc.. I'm very happy to hear a congratulatory word from my Hospital Director.. I think I'd made a big suprise to most of the head of department, unit and ward in Hospital Keningau.. A young people like me............. Wahhh forgot it.. Self appraisal butul ni...

Okay, I'm in a good mood today even today is the most hatred day for most of the people in blogsphere.. Actually just cannot wait to have a new boss as what I'd said before.. Hopefully my workloads will decrease.. And I really hope that he will assigned me totally in outpatient clinic and he himself will cover inpatient and critical care patient.. Hopefully so...

I got a letter last week from JKNS (Jabatan Kesihatan Negeri) about the Diabetes and Hypertension Course, 26-27 August organized by the Department of Non-communicable Disease. They inviting me to give a talk in one of the session during the course.. BUT, in last week also I got an email from edietitian @ yahoogroup with a call letter attached with it regarding the KKM Scientific Conference on 28-29 August which will be held in Institut Pengurusan Kesihatan, Bangsar.. The both event is so close to each other and really forcing me to opt for only one.. I felt indecisive... Argghh..

I think, I'll opt for the Diabetes & Hypertension Course.. I'm sooooooo malas to fly to KL.. The journey will make me sick.. Right now I think I have to write an aplogy letter and fax it to Head of Dietitian in HKL and Hospital Queen and ask them to choose other to replace me.. Malas mau fikir suda...

Clean your toilet...

2008-08-18T11:13:00.005+08:00

Hi all.. Happy monday.. Went visiting Cicak's site just now and woooowwww, he tag me.. I'm waiting for so long to be tagged by someone but this time yeahh I got tagged.. Ketara betul pemalas mau update blog bah.. Tunggu kena tagged baru la mau update.. Wahahaha..

Currently, I'm preparing a pamphlet for my educational tool about Diabetics & Fasting During Ramadan.. Yaa, our fellow Muslim friends gonna fulfill one of the 5 pillars of Islam.. And as a Dietitian, it's been my responsibility to give the best dietary modification for those diabetics who really want to fast during the month and helps them to maintain a well metabolic control..*Stop here*

Ok, first, the rules, all you need to do is list down the household chores you hate and why you hate it. Then copy the image provide and tag as many people as you want! Add your blogs link to the domesticated divas linky love and leave a comment at Stripe and Yellow to be added to the master list and you’re done. Lets start...

I hate household chores, it's normal la kan for a single guy like me..Wakaka... Among the top are:

1) Cleaning dish: I love to cook.. I clean all the equipments and utensils I used right after I finish cooking. BUT: I hate wiping all the oil and spillouts on the stove.. It's hard to clean it.. Have to wipe it for several times with detergent some more. I hate the oily and sticky feeling. Oh ya, I hate cleaning my dish after eat and just leave it at the kitchen especially when I'm full.. Will leave it and wait for my brother to clean up.. Wahahaha.. What a bad habit huh..

2) Laundry - This one of course no comment. Thats why I have a lot of clothes. Only do this once in a week especially on Sunday evening (Evening tu, bukan morning... Even yesterday I started 3.30pm already, matahari pun redup suda.. Last2 underwear jak kering..Hehehe).. I never sending my clothes to Laundy shop!!!

3) Removing and cleaning the spider web - Spider web.. Urghhh I hate it.. Yesterday, I clean my room for the 3rd time but the small bony spider keep on crawling everywhere.. Then, I took my Ridsect and kill all of them.. They love to make thier web on the ceiling especially in a wooden house.. It's everywhere u know..

4) Ironing - Exactly I hate this. I'm okay with shirts but not pants.. It's hard to iron pants especially at the buttock, thigh and waist area because of the pocket inside.. Mommy out there, are you agree with me?

5) Cleaning dust - Dust.. I mean on the furniture and barang-barang perhiasan yang berhabuk.. It's so complicated you know cleaning those dusted tiny vast and trophy.. I rather let it berhabuk like that..Suruh orang lain p kasi bersih..

6) Lap cermin - Rumah sy pakai jendela cermin keping-keping tu.. Haaa, ini paling sa malas mau buat.. Susah mau buka itu cermin dari besi.. Silap sikit tangan yang luka.. Karas lagi tu besi mau kasi bingkuk.. Hehehe

Enough la.. I have a long list actually.. But just wanna mention here the only household chores that I like and usually do is cleaning the toilet.. For me, no matter how dirty your house but as long as your toilet is clean enough, it is okay for me.. Selalunya orang menilai kebersihan rumah bermula daripada TOILET.. Believe me.. Wakakaka...

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Oh August...

2008-08-01T13:17:00.008+08:00

See, as what I'd blog about before, August is not an ordinary month.. It is special and some more, a lotta big events gonna be happened starting from today, August the 1st...

World Breastfeeding Week is starting today..!!! It's the time for us to celebrate all lactating mothers around the world and not forgetting here in Hospital Keningau.. And the motto for this year is:

MOTHER SUPPORT: GOING FOR A GOLD
(Malay Version)

SOKONGLAH PENYUSUAN SUSU IBU: JADILAH JUARA
(sound weird, but it is the translation version done by the board)

Hei, I think that the logo designer is very creative in applying another big world event into the logo and also the motto.. BREASTFEED YOUR CHILD, TO BE QUALIFIED TO OLYMPIC GAMES AND BECOME CHAMPION.. Wahahaha...
Emmm, another big event of 080808, Olympic Games Beijing in China... I'd watched the National Geographic regarding the mega structured building and how their creative mind being utilized to finally come up with Bird Nest Stadium and the Blue Aquatic building.. It's superb dudes.. I got an email last week in the form of picture showing how China really preparing themself for the event and from the pictures taken, the opening rehearsal was fantastic.. (kalau la sa kerja MSN tu hari mangkali sana suda sa ni di Beijing sekarang.. hahaha (perasaan tul owh)

As for me, August gonna be a hectic month, really hectic.. Even today, I'd struggled to finish the ads and tentative schedule for Breastfeeding Week.. And next week, I got 2 sessions for talk and counselling in O&G Clinic and of course I haven't prepared yet.. 2 days of my weekend will be filled up with reading books and more books regarding nutrition in pregnancy and lactation..

So, it could be a strong reason why I cannot managed myself to be among the bloggers who will attend The Bah Bah Blogger Gathering tommorow... Guys, have to wait for another coming years when I mentally and physically well prepared to meet all of ya.. Have Fun!!.. I just cannot wait for your next entry regarding the event..

As scheduled, my department and O&G Department will organize monthly morning assembly next week, the same day of the closing ceremony for Breastfeeding week... My workload tripled and just now really felt like wanna take leave.. Duhh.. Again I'd been selected to be the emcee for the Final "Pertandingan Pesta Pantun".. God, I'm not the poetic one, never get involved on such creative-minded event.. But I think I just have to give a try.. Bila lagi kan.. And I just create this 4 kerat pantun last nite before get asleep...

Dua tiga kucing berlari,
Manakan sama si kucing belang,
Susu Ibu susah dicari,
Jadi pilihan si manja cemerlang...

Macam?? Ada bakat juga ka? hehehe..

So, the week after Breastfeeding week will be another stressful week for me as the SIRIM Auditor will come here in Hospital for Surveillance Audit.. As the new 'Wakil Pengurusan', I don't have any idea on what kind of questions will be asked by them and unlucky me, my Hospital Director already told me that he is not available on that day and I myself and the MS ISO committee have to handle everything.. God, grant me your blessings!!!
APC (Anugerah Perkhidmatan Cemerlang) of Zon Pedalaman also will be held on the 15 the same week of the SIRIM audit which will be attended by Sabah Health Director.. Thanks God I'm not being assigned to handle anything during the event... Fuhhh...

Ok, what else??? Of course My Birthday.. And sure not forgetting the other Virgo: Grace, Hafsham, Janet Ng, Zaidi, Elenser, Stevia, Eugene and Harry Wong (the independent day boy) and everyone who was born under the Zodiac of Virgo, HAPPY BIRTHDAY...
And not forgetting to my beloved country MALAYSIA, Happy Birthday to you too.. I'm praying for a peace, justice and more harmonious years to come.. SELAMAT HARI KEBANGSAAN in advance!!!!

Oh ya, just got a (not sure a good or bad news).. I'm not longer be a head of department suppose starting from today as the new promoted Dietitian U44 will come next month.. Hopefully my boss to be is cool minded and not fussy..

3 more days..

2008-07-28T11:35:00.003+08:00

Time flies so fast.. It’s 3 days more for August.. No..no..no.. Don’t get me wrong, I’m not going for The Sabahan Bloggers Gathering.. Not even consider my self as a blogger.. I just a part time blogger and just now really feel like wanting to resign.. Ahaksss.. Maybe, I’m still not qualify to be there.. I’ve been through the first 100 list of bloggers who are confirmed to be there.. Only 4-5 of them are my blogger friends and yes they are a full time blogger… Heard that KennySia will be there also.. Someone now are really working hard to fly him to Sabah.. “HAVE FUN GUYS”.. I’m looking forward for “The Keningau Bloggers Gathering”.. Sound nice and suitable for me.. Hehehe..

Guys why August is so special to me? It is the month that I’ll be a year older.. And this year I’ll be 24.. Waaaa, felt so old already… I still remember last time when I was about 13, 14, 15 years old, I really wanted to be in the age of 22, 23, 24, to be more independent, freely make your own decision and want others to respect you whatever you choose to do .. But now, to be in the age of 23 is nothing and it become worst when you turned to a year older..

Last night I’d been surrounded by a bunch of my cousin.. It was actually a 2nd day of 40days anniversary of my the late uncle.. Since it is Monday the next day, I decided not to join the aramai ti session in the ‘poginuman section’.. Just take a rest at upstairs and at the same time surrounded by the super naughty cousin aged 4-13 years old..

Waaahh, a lot of questions they asked me..

Fready, siapa cewek ko?
Itu cincin yang ko pakai cewek ko bagi ka?
Cewek ko cantik ka Fready?
Belanja ba Fready…. And a lot more…

I did answered their questions but nothing satisfied them.. Then as to avoid such question being asked repeatedly I ask them to ‘main teka-teki’… Wahaha.. Everyone at least got their own question and some of the questions I knew the answer.. Teka-teki dari zaman sia budak-budak lagi ni..

Q1 Banyak2 tahi, tahi apa yang ada topi?
Q2 Banyak2 binatang, binatang apa yang kuat angkat rumah?
Q3 Banyak2 pokok, pokok apa yang akar di atas daun di bawah?
Q4 Banyak2 ular, ular apa yang kepala warna merah?
Q5 Ada seorang pemburu pigi memburu di hutan, tiba2 datang seekor singa menyerang pemburu tersebut, lalu si pemburu pun menembak kepala singa itu hinga putus.. Soalannya, di manakah kepala singa itu hilang?
Q6 Kenapa kura-kura kalau disentuh cengkerangnya kaki kepala dan tangannya masuk ke dalam?

Guys, can you answer it????
The answer…
Q1 Tahi cicak
Q2 Cicak
Q3 Manada pokok akar di atas daun di bawah.. Sikit lagi ko jadi budu jawab ni soalan.. Hahaha.. (Kurang asam kamurang, damn…)
Q4 Lingkaran nyamuk (ubat/ racun nyamuk)
Q5 Maybank
Q6 Kura2 tu kena tinggi darah (hypertension)..

Approximately 2/3 of their questions I cannot answer.. Ada juga la soalan bocor..

All of their acts and attitudes remind me of my childhood memories.. Main tapak, main guli, main timbak2, mandi regesen (tali air), panjat pokok jambu, main lawan biji getah, pigi mandi bunsit, main bubut2..

How I wish I can turn my age back…

Satu Perkataan Saja!!

2008-07-18T12:57:00.003+08:00

Got this tag from Joan Says.. Nice tag as it only requires 1 word as an answer.. Lets start..

1. Where is your cellphone? - Desk

2. Your significant other? - ????

3. Your hair? - Uncut

4. Your Mother? - Pretty

5. Your Father? - Macho

6. Your favourite thing? - Book

7. Your dream last night? - Forgot

8. Your favourite drink? - Milo

9. Your dream goal? - Smarter

10. The room you're in? - Office

11. Your hobby? - Volleyball

12. Your fear? - Failure

13. Where do you want to be in 6 years? - UK

14. What you're not? - Tidiness

15. Muffins? - Seldom

16. One of your wish list items? - Clothes

17. Where you grew up? - Sandakan

18. The last thing you did? - Reading

19. What are you wearing? - Formal

20. Favourite gadget? - Hp

21. Your pets? - Cat

22. Your computer? - Acer

23. Your mood? - Okay

24. Missing someone? - Yes

25. Your car? - Local

26. Something you're not wearing? - Spectacle

27. Favourite store? - Servey

28. Like Someone? - Yerpp

29. Your favourite colour? - Brown

30. When is the last time you laugh? - Today

31. Last time you cried? - 2008

It's compulsary to continue tagging others..

My list: Chegu Carol, Kadus_Mama, Urang Ranau

I'm looking forward for this...

2008-07-16T13:12:00.002+08:00

I just received an email in edietitian yahoo group from Ms Mary Easaw John (If u all noticed, she frequently appeared in NST in health section) Cheif Dietitian of National Heart Institute.. She is also a member of AODA (American Oversea Dietetic Association) and representing Malaysia..

A conference will be held next year and I'm looking forword to join it.. Another event that I may gain more knowledeges in an area I'm interested.. I really wanna grab the opportunity to meet with experience and talented dietitians around the world.

28th American Overseas Dietetic Association (AODA) Conference

"Global Opportunities for the RD: Translating Evidence-based
Research into Practice"
April 23-25, 2009 Crown Plaza Mutiara, Kuala, Lumpur, Malaysia

We are pleased to inform you that the American Overseas Dietetic Association Conference 2009 (AODA 2009) is scheduled to be held from 23rd – 25th April 2009 at Crowne Plaza Mutiara Kuala Lumpur, Malaysia. This is a two and a half day educational event for 18 CPE units (subject to approval).

However, after looking on the registration fee.. Fuhhh, mahal juga.. Hospital mau tanggung ka ni aaa? Tengok la nanti... Nasib la sy member MDA.. Bole dapat murah..

"The registration fee for AODA/ADA/MDA members attending this conference is MYR 600 for early-bird registration and MYR 660 for registrations posted after February 28th, 2009. For non-AODA / ADA / MDA members, the early-bird registration fee is MYR 730, and MYR 830 for registrations posted after February 28th 2009."

Harap-harap dapat pigi.. Hehehe

July 9th..

2008-07-09T15:55:00.003+08:00

My first experience...
Last time, I used to be an interviewee.. Couples of times...

The worst I did was the interview with Malaysian Sport Council, Bukit Jalil..
But heiii, I did it untill I was called to work with them.. However, I decided not to join them..

The super duper nervous interview I'd ever went before was USM Scholarship for doing Master and PhD..
7 interviewer and among them was Deans and higher USM authority..
Again, I did well.. But the plan to continue stop in a middle of nowhere..

And today,
My Hospital Director called me to accompany him to be interviewer..
Just for the post of Pembantu Tadbir N17..

Didn't expected too much from the interviewee..
Most of them didn't really know the proper way of attending an interview..
No experience at all..

The interview session was postponed during a lunch time..

Went to cafe..
Accidently met up with my long-never-met matricbatch in Labuan..
He currently did his elective here in O&G department..
And now is a 4th year medical student, University College Cork Ireland..

I felt so small.. Be in the same age but his achivement is higher than me..
But still, it doesn't make any barriers at all..

Sharing some of his experiences..
and also old matric stories back in Labuan..

Just really felt that how I wish I can go back and change everything..
If I did good last time, I might be at the same level as him..
But I realised, what is done is done.. Never look back..

As what he said, "we are still young and no responsibilites at all,
Gain knowledges as much as we can..

"If you happen to be in UK, just gimme a call.. I may be longer there as I planned to do my Master"

Last weekend..

2008-07-01T12:11:00.005+08:00

Last weekend.. I'd already planned to go to Pekan with my bro to do some stuffs and at the same time to buy a present for my neighbour..

Yupp, my neighbour's daughter are having 'Makan Belanja' that day.. Then the conversation started:

Boy: Ui, jam brapa ko mau turun Keningau?

Fred: Tu la ko lambat bangun.. Taukeh belacan.. Panas sua ni, malas suda sa mau jalan.. (It's about 9am already).

Boy: Ba kalau mcm tu sa p sana la rumah sebelah pi tolong sikit2.. Kalu ko p Keningau ko tolong la withdrawl duit untuk sa..

Fred: Uishhh, malas la sy.. Apa la mau buat tu kalau p rumah sebelah?

Boy: Ba, tolong2 la apa yang patut.. TIADA ORANG MAU P TOLONG BA KALAU KO KAHWIN NANTI..

Fred: (Confused***) Iya kan.. Ba kijap sa mau ikut.. Sy pakai baju dulu.. Sama2 jalan..

10 cans..

2008-06-30T16:48:00.006+08:00

Today, I'd suddenly become more hyperactive in work..
Not because I was motivated by something but it was due to someone seems like forcing me too much..

Well as the reason of that, I did the things until I got what I want and to satisfied the one who keep on forcing me..

Well to make it simple..

Actually as what I'd been posted before, I'm currently working on MKSP (Mesyuarat Kajian Semula Pengurusan).. But suddenly my staff told me that the Sister from SCN (Special Care Nursery) ward keep on calling my department asking for Premature Infant Formula..

As what I was told by my staff, the stock for that product was already running out and since that my department still waiting for another stock to come as the ordering process already done since middle of the month which is when the product reach the emergency par stock level..

However, the sisters keep on calling.. Untill at one time my staff really didn't want to answer her call again..

After this metter came to me, I called the Sister.. In appropriate way.. Soft spoken..

What made me felt so challenged when she talk like I really didn't know about infant nutrition..

Come on la sister, I'm the one who learnt Dietetic and Nutrition and I know what I say and I have a reason of it..

I know la you have a post basic in Special Neocate but in term of nutrition I admit that I know better than you..

Then after I talk all regarding the premature product she just kept quiet..

Actually I already explain to her that we still have other alternatives to overcome the problem until the ordered product arrived but she gave a lot of reasons.. Diarrhoea la, gastric discomfort la?? Please la Sister, knowledge changed as time flies..

At the same time, I already contact other companies in which they also have premature infant formula and still available in KK but have to wait 2-3 days until the quotation, ordering, purchasing and receiving process settled but the same answer she gave me..

So I'm done. However, I cannot stop there.. As I know I still have other alternatives. So I contact Survey Jaya Keningau, Faiz Pharmacy, the hospital food supplier but the same answer given to me.. 'Not available in market'..

My last choice was borrowing the product from other Hospital which is Hospital Likas, the nearest one.. Ho Tenom, Tambunan and Queen sure don't have.. The problem is that, who gonna take the product from that hospital? Do Keningau's ambulans go there in daily basis?

Oh ya, Agape Pharmacy.. Almost forgot.. so I contact the pharmacy and thanks God, they still have 10 cans of Enfalac Premature Formula left.. So, I contact the hospital food supplier to purchase it from there and must be here by tommorow..

One day, I will show her that I work on my work..

I admit, I'm still new in service.. But times flies so fast.. I gain a lot after been 9 months here.. Ini la ni kalu masih muda, senang kena lawan cakap.. Well, kalau banding pun sy ni kira mcm umur anak-anak dorang.. Whatever la.. No hard feeling..

What a day..

2008-06-30T13:33:00.003+08:00

Today as usual, Monday is not the day for me to enjoy..

Just after arrived in office, Pengarah called telling me that the MKSP (Mesyuarat Kajian Semula Pengurusan) which is scheduled on Friday has to be postponed.. He cannot make it on that day as he got another meeting in KK, Infant and Maternal Mortality meeting in state level..

So it is either to have the MKSP earlier or right after he got back from KK..

Well, it ended up on 3rd of July which is on coming thursday.. God, I haven't prepare anything yet.. habis la kalau mcm ni!!!

But I cooled down myself and continue my routine everyday.. Dietetic Clinic.. Jom berklinik!!!

Today, I've got 6 patients which are 1 case of FTT (Failure to thrive), 1 case of childhood obesity, 2 cases of Gestational Diabetes Mellitus and 2 cases of hypertension and hypercholesterolemia..

Right after encountered with all the pts, I rushed to my 'other office' to prepare a letter regarding the MKSP to all department, unit and ward, and again I couldn't see the Pengarah for his signature.. Dia ada meeting lagi.. Huh...

Then, went to Unit Latihan to ask for Laporan Prestasi Latihan.. But the person who in charge is not around..

So, everything have to be continued after 2pm..

Astaga Fred, it's now 1.45pm.. Sempat lagi ko blogging.. Padahal karaja masih bertimbun..
Cepat, sign out..!!

Friday 27th..

2008-06-27T09:02:00.003+08:00

Just came back from Shah Alam yesterday.. Got 2 days Dietitian's Scientific Conference.. "Enhancing Competency In Dietary Management Of Paediatric"..

Arggghhh, so tired, not enough sleep and I've survived of hangover throughout the journey back to Keningau.. Yup, I did it again as usual..

Buy hey, I'm working today.. Fell so fresh.. Of coz la kan, Friday.. It will be a waste for those who take leave on Friday..

Check out my email and I've got 253 unread massages.. One of it was from Ms Stella, Chief Dietitian of Sabah..

Got another conference at the end of August in Bangsar.. Dietetic & Food Services Conference, Ministry Of Health.. "Client Centered Service Through Dietetic Care and Food Services"..Ahhh malasnya mau jalan.. August? Sabahan Bloggers Gathering is on August right??

Then, Dr Nazri calling asking me to give talk in this evening for Aktiviti Program Kecergasan Hospital Keningau.. Argghh, why suddenly me? Based on the schedule, I suppose to give talk on August..

Biarlah..

Ok guys, have to prepare power point presentation now..
Last minute preparation..

Mourning..

2008-06-18T14:12:00.006+08:00

It is a sad story to share..

Took leave on Friday last week and monday this week as to help the family of my late uncle to arrange everything until his body and soul was rested peacefully..

What an unexpected and unbelievable reality to accept.. Leaving behind his beloved sick wife, a daughter and 4 sons whom 3 of them are just started to learn about life..

But God's calling cannot be argued..

I understand how hard is the feeling of losing someone as I experienced it twice before.. The burdens on your shoulder to be a brother for your younger siblings, the chain of worries which keep on puzzling your mind and all the coming unpredicted hectic days to survive..

But, it is actually what we call as fate.. God has a reason of everything happened..

May his soul, rest in peace!!!

Help Them!!

2008-06-12T08:26:00.003+08:00

11th June, 2008

Distressed parents Hairy Lojimin, 53 and Rosnie Majamin, 49, are pleading to the public to help find their daughter who disappeared about a year ago.

Their youngest child Helena (pictured), now 17, was last seen leaving her aunt’s house in July last year to meet her friends in the city.

She never returned home after that. Hairy, a Menggatal resident, said his daughter used to live with her aunt when she was in Form Four. “We do not know why she did not come home.

We never had any heated argument but if we had offended her in any way, we would like to say sorry…we just want her to come home,” he said. Hairy said he has already lodged a police report on Helena’s disappearance.

Anyone who knows Helena’s whereabouts can contact Hairy (013-8720697) or Rosnie (012-8306510) or her elder sister Rozita (016-5853566). – By JOSEPH JUPIOL

When I blog hop today as usual, I'd found this in Chegu Carol site.. Been unsatisfied with it, I went to Bobby's blog who is the brother of the missing girl.. Yup, it 100% true.. So, dear fellow reader out there, if ya see or ever saw the girl, please contact those people as mentioned above or you can directly contact Bobby (0166380095)..

Bad Year!!!

2008-06-10T13:28:00.003+08:00

Life is always like that.. When we were happily facing every single day, sure there will be the day when bad thing happened beyond our expectation..

Will this year gonna be the bad year for my big family?? Nobody know..

God, I surrender everything in You..

Last post of the month..

2008-04-30T12:09:00.015+08:00

Time passes so fast without even we realize.. It’s the end of April already and tomorrow gonna be the first of May.. May First lambang sejati, May First terbukti..tut..tut.. (forgot lyric)..tut..tut.. The May First way..!!! (AC Mizal n Datuk Jalalludin Hassan).. When I first saw this ad in Astro, I thought it was all about celebrating the Labour Day but I’m totally wrong.. From what I knew so far, May First is a company of product selling.. Am I right???

April this year has been such a great month for me.. I’d met a lotta friends, I mean my blogger friends, matric batch, campus batch and not forgetting new friends.. Even last night, I got a message asking for a nite out by my matric batch whom I couldn’t recall who is that person actually..

Ok guys, do all of ya still remember that I went to Shah Alam early of this month for a course and planned to watch Akademi Fantasia concert lively??? The plan actually didn’t went smoothly as the tickets was sold out.. Thanks God because if we happened to be there it will be a total waste because the 4th concert is the worst concert so far..LOL..

Right after the course in Shah Alam, I directly headed to Tajau’s house in Serdang, the place I’d stayed for 3 days before back to Sabah.. For ya info, Tajau is actually my brother.. When most of the sibling were there, for sure got a small party on Friday which was only attended by the one and only special guest LeoFantasia..

Leo, Carol (Childhood version of Chegu Carol ka ni) n Tajau..

Leo, Ley n cutie Carol.. Noticed that bottle?? Tequila..

Excessive binge eating.. Leo pa ko buat tu??

Then on Saturday, as the plan to watch Akademi Fantasia was cancelled, we moved to Plan B.. Met up with Dogoes n Gurangak and have a light dinner somewhere in Bukit Bintang.. Bukit Bintang ka tu huh?? Sorry, I’m not well familiar with KL city.. The mixed sugar cane + orange juice was nice.. Then we headed to The Ship but the artist for that night was Nurul.. It’s not worth paying RM45 entrance fee only to see Nurul on the stage. Then we ended up with Plan C..

Ready for out..

Leo n Dogoes..

Gurangak..

Leo, Dogoes n Gurangak, thanks for the night.. Nanti kalau kamu balik Keningau jgn kamu diam2..Hahaha..

Tomorrow is Labour Day.. Happy Labour Day guysss.. (Ishhh, x pernah pula sy dengar org wish mcm ni..Hahaha).. I’d planned to take leave on Friday because got a small gathering with friends in KK and got Symposium on Saturday in Sutera Harbour Resort.. Feel so lazy to go but due to free accommodations, why not give a try right.. X pernah lagi p menginap n cuba makanan d sana..

Pillow..

2008-04-28T14:17:00.005+08:00

It was 1.17pm when I last see patient today..

Lock my door, move the curtain to block the view to my room, switch off the light and aircond then landing on the floor around 1.47 pm..

So uncomfortable..

It's been a few time I wanted to buy a pillow for my office..

Yeahh, a pillow so I can sleep comfortably during lunch time on weekdays...

Woke up on 2.11pm, felt like I was sleeping for 45 minutes.. Felt so fresh..

I think, I need a pillow next time..

*Not feeling well today, took a capsule of paracetamol last night.. I may need another for today" Demam mangkali ni...*

As expected.. Argghhh..

2008-04-23T13:07:00.005+08:00

March is Nutrition Month tapi Keningau lambat 1 bulan..Huhuhu

My staff SMS me early this morning asking whether I can attend the Nutrition Month 2008 held in Kg Biah today.. I just replied 'see first la' as I knew I got 2 appointments today referred from O&G clinic and Hospital Tambunan..

Right after review with the both patients, I rushed to Dewan Kg Biah which is just beside the Klinilk Desa Kg Biah.. It is just around 11.15am on arrival and it was a makan time already which also the last activity of the programme.. Duhh, I thought the programme finish at around 1.00pm as mentioned in the invitation letter but it finished 2 hours earlier.. Emmm, kalau tau tadi memang sa x datang.. I missed all the competition.. Arrangement of Food Pyramid Picture, Food Preparation, Health Exhibition and many more.. I suppose to be one of the judges for the competition.. But I already say sorry for the lateness..

After taking lunch and sight seeing around the exhibition area I decided to go back.. On the way back suddenly I felt like wanna give a visit to a friend of mine in Maktab Perguruan Keningau.. He is actually my matric batch and studied in a same campus, USM Health Campus Kelantan but last time he did a Degree in Forensic Science..

First time to be there, emmm besar juga Maktab ni huh.. I'm quite suprised and funny at the same time to see my friend in a Pengakap uniform.. As he mentioned, it is compulsory to wear a uniform's club shirt on Wednesday.. Teringat pula zaman Sek Menengah dulu tapi sa PBSM la dulu.. Huhuhu..

After talking to each other for almost 45 minutes then I went back to my workplace.. He also got a Choral Speaking practise at the same time because tonight is the closing ceremony of English week.. Ba Mr. Z bagus2 la ko jadi cikgu k, ajar student subjek Math baik2.. He is actually a good student last time and very excellent in Math.. Apa x, SPM pun dapat 7A, yg x tahan tu Modern Math and Add Math both got A1.. Memang patut pn jadi cikgu Math..

When I arrived in office, my staff told me about a letter regarding the Induction Course.. As expected, I have to attend the Induction Course on 14-29 Mei 2008 at Hotel Beverly Kota Kinabalu and another Kursus Kenegaraan on 29-2nd of June at Kem Kenegaraan Kundasang..

So...

No Kaamatan for me this year.. Biarlah, apa boleh buat *sigh*

Kaamatan..

2008-04-22T15:33:00.007+08:00

People talk about Kaamatan recently..

Bila Kaamatan di Kg ko? Brapa haribulan?
Alala, x dapat pigi la tu sebab di Kg sa pun buat itu hari jg..

Here are some of the statements come out from each mouth of the villagers.. And me??
Last Saturday my village (Kg. Kumawanan) was having a meeting regarding the upcoming kaamatan celebration and I intentionally didn't showed up.. Yeaahh, I admit that I really didn't wanted to be one of the commitee.. My brother did showed up and as expected he's been selected to be a Chairman for the project..LOL..

And last night, the treasurer who is happen to be my neighbour came asking for the fee.. As agreed by the committee:

Family : RM 20
Bachelor: RM 20 (Kesian la bujangan di Kg sa ni, tiada less ka?)

So we paid RM40 but I'm not sure weather I really can join it or not because I might have Induction Course at the end of May..

and today, went to Cafe and the owner who is also my grandparent's neighbour asked whether I'll join the Kaamatan there (Kg. Sandapak)..Then I replied, 'tengok la dulu aunty, mungkin sa join juga tu'..

and the past few days my cousin asked me for sponsorship for one of the Kaamatan event in her village (Kg. Bingkor Lama).. She also asked me to be a judge for the event.. Then I replied "Uihhh, mana la sa pandai jadi pengadil, nanti org complaint"

So guys, the month of haverst festival is coming very soon.. I really can feel it now..

"yang belum lagi buat tapai tu bagus buat sekarang, mau bawa time kaamatan nanti"

'Kotobian Tadau Tagazo Do Kaamatan' in advance..

Kidnapped Student Found!!

2008-04-17T11:58:00.007+08:00

*Sekadar gambar hiasan*

Insomnia causing me to arrive late in my workplace this morning.. I’m suffering it (insomnia) since a past few days.. It might due to my mind keep on thinking works that I haven’t settle up till now.. I did sleep but I still can feel my brain was actively running and today I noticed a dark ring around my eyes.. Cepatlah weekend.. X sabar mau tidur puas-puas ni…

Then, when I was about to enter my office, one of my staff approached me and asked weather I knew about a university student who was kidnapped.. Yeahh, I heard it but I can’t recall from where did I got the info.. Newspaper? TV? No..No.. After hardly recalling, I finally remember that I got the info from XigorX’s blog yesterday.. See, it proved that I didn’t have enough sleep..

The information was posted by XigorX regarding a university student (UMS student to be exact) who was kidnapped in Kota Kinabalu.. SMS regarding the kidnapping was spread out but I didn’t actually received any.. For more info regarding the story, click here XigorX.. (XigorX credit for me for promoting ur blog.. Hahaha kidding la)

And what I heard from my staff, police had arrested one of the kidnapper but the other one made himself to escape on their way to Beaufort via KK-Keningau-Tenom-Sipitang-Beaufort road way.. The car that they drove actually involved in an accident after been shoot by Police.. Betul ka ni cerita ni ahh, macam cerita movie pula.. Hahaha..

For your big surprise, the victim now is ......................SOME OF THE WORDS ARE MISSING......... Sorry guys, editted due to a good reason.. Patient confidentiality must be putted into prirority..

Guys, this story might not true at all.. It is a chain story which is passes verbally from one to another..

HOLIDAY MODE OFF!!

2008-04-15T10:13:00.006+08:00

Met up with friends in KK before fly to KL and went out for karaoke-ing.. It’s been a while never have such a fun with them.. I’m not a good singer though.. Only able to sing a low note part and when it comes to the chorus part sure somebody have to back up me.. LOL..

With Yus and Ray..

Then, headed to Karen’s house and the fun time continued.. A lot of stories were shared.. A lot of topics were discussed and argued..

Mentang2 la suara kamurang dua siok.. Berabis kamu menyanyi ahh..

Karen n Staph..

When will be the next ‘get together’ session.. None of us can decide.. Everyone were so busy with their daily work..

To be continued…

HOLIDAY MODE OFF!!

NOTIFICATION!!!

2008-04-04T13:23:00.005+08:00

Been so busy for the past few days.. Again I got an in-house course regarding MS ISO entitles Internal Auditor.. It was actually just a refreshment for me as all the course contents were about the same with the course that I attended last month in Subang.. Same consultant some more..

Okay guys, I got another course to attend next week again regarding MS ISO but now entitled Management Representative in Shah Alam.. I'm just alone this time so not quite excited like last time.. BUT, Mr LeoFantasia have a big plan however still not confirm yet.. We maybe will be there in Akademi Fantasia concert.. If the plan go on smoothly, that will the first time I go to AF concert.. "selama ni tengok d TV jak". Sure it will going to be a blast.. Go Stacy.. Go Stacy!!!

I'll be there in KL for almost 1 week.. I can say it is a Holiday for me.. "jarang2 cuti panjang mcm ni".. Even till now I still have 30 days of my annual leave.. Dunno when exactly I can go for a long and fantastic vacation.. "Kumpul duit dulu la"..Wakaka.. So, there will be no updates next week but do keep on visiting my page yaa...

HAVE A NICE DAY AHEAD GUYS

HOLIDAY MODE ON

Family Gathering..

2008-03-28T10:30:00.021+08:00

After working very hard in paddy fields, its time for aramai ti.. Actually for this year we THE MUNSAU FAMILY were already planned to have a small gathering after all members of the family finish haversting paddy.. It's also known as 'momuli bambarayon' as to return thanks to paddy spirits.. But this time we have it in my Grandparent old house in Sandapak.. The house was bulit in 1960's or 70's something.. Forgot oready la.. Also known as The Munsau Historical Home..

At the same time we also celebrating the new marriage couple of the family who is my cousin. He just "Akad Nikah" a few days back before the family gathering..

Having such gathering in an old house remind us of all the memories years back.. A lot of funny stories were recalled and everyone enjoyed it.. I still remember my childhood memories, climbing here and climbing there without even being scolded by our grandparent.. Jarang2 balik kampung bah waktu kecil.. Time cuti sekolah hujung tahun baru dapat balik Keningau.. I spent most of my childhood times in Sandakan...

Full view of the house.. The poginuman area is near the kitchen site and the floor is made by bamboo..You may notice it in the next pics.. Rumah dulu2 selalu panjang ba..

Me and my bro with the new married couple..

The traditonal drink section..

The can drink section..

The landing section..

I'm wearing my Grandpa's hat!!
After the above pic taken, NAH, kena kasi lundus trus..
Naughty cousins and nephews.. Pantang nampak camera, itu jari terus keluar..Haha..

Illnesses --> Poverty --> Famine --> Illnesses

2008-03-27T13:54:00.004+08:00

Here come a sad story to share.. How should I start huh?? Ok, here it goes.. As usual this morning I’m running my Dietetic Clinic.. Then at around 10.50am a patient came to me as being referred from Medical Clinic.. In my first impression I thought the patient is BWN (Bukan Warganegara), without review his referral form and medical record.. But I’m totally wrong, he is actually a Dusun.. (I’m too judgemental huh)..

Okay, this patient have a very malnourished/ cachexic look.. Usually, I’ll obtain pt's anthropometry data first but as I knew this pt’s BMI is low, I didn’t do the measurement.. This pt was diagnosed of having unstable angina.. But after I review his medication, he took anti-hypertension, oral hypoglycemic agent, lipid lowering drugs and so on (sure already got multiple complications) and Dr refer to me just for low sugar and low CHO diet as his FBS (fasting bood sugar) was slightly high..

When I obtained his social and background data I found out that he was from a low socio-economic family.. He was married, unemployed and has 7 child.. Only his wife is working but as he mention “bini sy cuma tanam tabasan ja, itu pun menumpang tanah orang”.. Another touching words are:

“tu la saya sakit, tidak dapat kerja mau kasi makan/sekolah anak2”

“selalu pagi2 saya makan nasi campur garam ja, x sayur”

“kalau ada duit lebih baru dapat beli sayur d pasar, kalu x pun makan sayur hutan ja”

So when I asked weather he consume any sugary foods or drinks, this is what he answered..

“Ada juga la kadang2 sy minum tu Nescafe 3 in 1 tapi itu pun 1 pek bagi2 sama anak2”

I’m so blurred that time.. I don’t know what to advise as nothing that I can help in term of dietary intake as he just consume that kind of foods everyday.. So, I just advice him

1) to eat regulary more frequent as to increase his body weight
2) continue avoiding sugary foods and drinks
3) increase vegetables intake..

I'm wondering why poverty still occured in our country eventhough we are now well developed.. Yeahh, I know poverty do exisits everywhere but I cannot accept to hear the situation that occured in Africa do occured in our own country.. Adakah kerajaan terlepas pandang golongan sebegini? Where were all the TV programmes BERSAMAMU, TABUNG DAFUR and all that?? We still have citizen who really in need but why must we help others out of our country..?? Is that due to the sense of humanity or it is just totally about political things??

I still remember my lecture class regarding The Vicious Cycle Of Poverty back in USM.. The explanation is almost the same with what this pt experienced now.. I just can't imagine myself in that place.. Commit suicide mangkali awal2..

This situation really awaken me.. I always sighing about my life, my work and what I become now but still I'm always happy... I finally realized that I never give thanks to God for all I have now.. Never be grateful..!! Poor Fred!!!

E-pay.. Internet Banking.. Doesn't help much..

2008-03-26T16:19:00.008+08:00

VERSUS

Yesterday, I decided to buy a flight ticket from KK to KL for my next course again regarding MS ISO but now in Shah Alam.. So as usual, credit card is the most easiest way to purchase it.. And for sure Air Asia is the most affordable + cheapest + but with less services.. I have a lot of bad stories with Air Asia last time during my student life until I promised myself of not flying with Air Asia again BUT as a reason of lower cost, finally I ended up with "Now everyone can fly".. Yeah, that is the Air Asia indentity.. Now, Malaysian Airlines do have one, MH.. MH is not only the code but it symbolizes "Malaysian Hospitality".. Ok, enough for the comparison..

Owhh ya, last week after I gone through all the circulars from Public Service Department, I found out one of the circular regarding the recommendation for public servant to use MAS as the air transportation when attending any conference, course or official business.. This circular was released about 4-5 years ago which I think Air Asia still not yet well popular and preferred flight.. But after I asked the Management Department in my hospital they told me that any business require flight have to use Air Asia as being told by Hospital Director.. "Seruan kerajaan mengenai sikap berjimat cermat".. Emmm ???%^&@#**

When I first use my credit card last time, I have a problem of purchasing things from internet.. After I asked my friends, they told me that my credit card only have a Mastercard but not the Virtual Mastercard *Blurr*.. X puas hati ni, then I called the Costumer Services and she told me that I can do the internet purchasing as I do have virtual thingy.. Thanx God, u know what ada Air Asia promo ba time tu jadi sa mau beli tiket utk adik sa balik cuti bulan 5 ni.. tu yang berabis mau beli..

Then after fill the required info in Air Asia webpages, problems arised again.. Asking for billing date, register the card via online banking and asking for password.. Damn, then I called the Costumer Service.. KL number some more.. At last I spend almost RM30 just doing the calling and asking..

THE SAME BAD THING HAPPENED AGAIN YESTERDAY.. After I arrived at the last step of filling the form I forgot my internet e-pay password.. Damn, with only 4 times atempt, my password was locked out.. Again I have to do the calling and asking which I hate so much.. It cost me a lot.. I spent more than RM30 to do the call which the duration is only less than 5 minutes.. Damnnn... Damnnn..

So, I can summarize the total cost of my 2 ways KK-KL tickets were RM399.98 + RM 30 (call cost) = RM 429.99.. WTH..

Lesson: Remember ur password.. (Actually I think I key in the right password but maybe the CAPS LOCK is on 'kalau password silap tulis huruf besar pun salah kan'.. or else I got confused with my blog password, friendster password, email password and whatsoever password...

Suprisingly, at around 5pm, the same costumer service officer called me and mention me about I was wrongly key in my billing date.. So, I just say okay..okay.. But as far as I remember, the form that I filled that morning didn't ask the billing date.. Only last time when I first used my credit card.. I remember my billing date maaa, same date with Valentine's Day.. (uppsss, bocor rahsia).. *Confuse*

So whatever it is, I have my new secure e-pay password and I will never ever forget it..

Internet access reconnected.

2008-03-26T12:46:00.005+08:00

I just realized that I only have 4 entries for this month.. Actually I got lots of story to blog but time never allowed me to do so (macam la orang lain x busy kan).. If I have internet connection in my house sure I’ll blog everyday.. STREAMYX?? of course I want one in my home but I’m afraid it to become SCREAMYX like what Mr Cicak experienced everytime.. So I ended up ‘Nantilah, online dari office pun suda cukup”..

Last week was a boring week for me as suddenly internet connection in my workplace was blocked by IT Department.. It was actually due to circular from Sabah Health Ministry mentioned that all internet network in whole hospitals in Sabah will be governed, supervised and monitored by ICT Department located in KK.. So if someone request for internet connection have to fill the request form first.. What la the regulation!!!

After almost 2-3 days working without onlining I realized that I had done a lot of my pending work.. When no things to do, I gone through all the old stuff (document n etc) in my department.. I think I gained much information pertaining of all the activites oganized by the previous Dietitian before.. "Eemm, bagus juga ba bila x internet!!"

But yaaa, I cannot help myself without surfing thru the net for just a few days.. I went to CC in the weekend just to check out my email as well as my 'The Silent Daydreamer' page.. Huhuhu.. So for all my royal viewers/readers thanx for keep visiting..

Then on Monday, when I was about to leave my office, my brother told me that the internet connection was already reconnected 'arggh, sigh in relief'.. However, some of the pop up ads and some of the web page which were not appropriate to the hospital service was blocked.. What la!! Last time when the friendster page was blocked I still can visit it via www.kproxy.com, IM can be access thru www.meebo.com.. But now all the hiburan2 (hiburan can be everything huh but I mean the chatting and social networking page) was entirely blocked dan x dapat ditembusi.. WTH.. Whatever la, as long as I can view my blog and email were already okay ba kn..

Capaian Disekat

Capaian anda ke laman web www2.cbox.ws/box/?boxid=1630640&boxtag=2430&sec=main telah disekat dan direkodkan kerana mengandungi unsur-unsur Chat
yang melanggar polisi capaian internet, Bahagian Teknologi Maklumat dan Komunikasi Kementerian Kesihatan Malaysia.

------------------------------------------------
Untuk maklumat lanjut, sila hubungi Unit Helpdesk dan Sokongan Teknikal, KKM
di talian 03-8883 3883 opt. 3 atau email ke helpdesk@moh.gov.my

The above page will be appeared when I visit the blocked pages.. Hahah, the above one was my cBox chat.. So I'll officially close my cBox very soon.. I cannot view it at all so better close it.. So guys if u wanna drop me a message just put it in the comment ya..

So till then..

New Clinic.. New Look..

2008-03-17T12:57:00.009+08:00

So lazy to update anything lately on my page.. Maybe I gotta lot of course to attend.. Even for last week, I got 2 days eHIS course (Hospital Information System) as my hospital started using system in overall patient's care process including medical records, ordering procedure, payment, referral and etc since last year.. I never use this system ever since I worked untill I learnt how to use it from the 2 days course.. Even in Sabah, only my hospital and Hospital Lahad Datu practicing this kind of system.. Others, still using manual procedure..

Then, being a speaker for Baby Friendly Hospital Initiative (BFHI) course really made me felt nervous.. Not because I'm weak in public communication but it is just due to the topic.. They gave me a topic entitled 'Low Breastmilk Production' which I'm not familiar with.. Furthermore, I prepared all the slide presentation in last minute... Duhh, during my session the participant shoot me with a lot of logic and unlogical questions.. Thanx God, I still can answer them eventhough I didn't do much reading...

Out of topic already..

My clinic had been transferred to a new room.. They told me that my previous clinic is suitable for a procedure and dressing room as it's a bit bigger and the location is strategic which is near the Outpatient Department area.. Whatsoever la...

Here is where I lepak every morning, 8.30-12.30pm Monday - Thursday..

Anyway, I'm just so happy with my new clinic.. More comfortable compare to the previous one.. Nicely painted and suitable for counselling session.. Till now I'm still waiting for the wireless internet connection in the Specialist Clinic Complex as it was removed last time due to the renovation.. Arggghh, lepaking in clinic for 4 hour without doing anything with average of only 3-4 patients per day, emmm sooo boring... (Banyak2 patient pun mana larat, hahaha)

Since my 'the-only-close colleague' got transferred to Hospital Sultanah Aminah Johor Bahru, life become so slow.. No more breakfast in cafe at executive room, no more lunch in Rahmat Restaurant, no more lepak in Pharmacy Department, no more 'peeking activities' (trainee nurse ramai bah sini).. I become a person like I used to be 4 months ago..*sigh*..

My friend's wedding..

2008-03-11T13:30:00.019+08:00

The day has come where I have to be a Bestmen for my friend's wedding in Tuaran.. After fulfill my responsibility as Malaysian during the election day, I rushed to Tung Ma bus station to catch a bus to KK at 10am..

Preparation.. A night before the wedding day.. We finished decorate everything at 3am..Waaa. mengantuk wooo...

Will you marry me.. Yus, pinjam dulu sumandak ko kio...

Event at church..

The marching ceremony

Got pictured with a Dentist (Eve), interframed by a Nurse Educator (Rosie)..

At Groom's house

With x-USM student who showed up that day.. Nice meeting u all guys..

I'm back..

2008-03-06T13:02:00.013+08:00

It's been a while since my last entry huh.. Yeahh, just back from KL and started my routine again.. A lot of pending work that I have to settle up untill got no time for blogging..

The course at The Summit Hotel Subang USJ was okay as just 7 candidates with only 1 speaker whom I can say have a good public relation skills.. I nearly understood all the topic he discussed.. Now I knew what MS ISO is all about.. For those who might don't know, MS ISO stands for Malaysian Standard International Organisation for Standardisation.. Thats the basic.. So if all of ya see this abbreviation, u already have idea and for sure can explain to anybody what it is stands for...

The hotel was okay.. 1 person for a big room which I think can fit another 2 person.. AND the food was veryyyy nice.. I gained 2 kilos in a week after I weigh myself right after back here.. The obvious things for those who work in this Metropolitan City is that the traffic jam will started as early as 6.30am.. WTH.. There is no such thing in Keningau.. In silence, I really thanks to God for my working life in Keningau...Hehehehe..

The jam started at around 6.30am..

Since the course started from 8.30am untill 5 pm, we (???? who else?? actually 2 of us from Hospital Keningau attended the course) don't have much time to go anywhere.. Somemore, don't know which bus to be taken.. Just went to Sunway Pyramid and Sunway Lagoon by Taxi (the taxi driver was from Tawau bt still he charged us mahal2, kurang asam).. But sadly to say cannot enter Sunway Lagoon coz it was closed as a preparation for concert by Backstreet Boys on next day.. Emmm whatever la..

The best thing I had was when I meet all the Sandapak-ian here in KL.. I'm quite suprised to meet a bunch of them.. And for sure kalu sudah ramai2 ada la projek.. Hahaha, a day before flew back to Sabah we had quite a heavy drink in C18 Club Bangsar right after jalan2 at Mid Valley.. We finished 2 bottle of Chivas cost RM400/bottle.. Nasib ramai org sandapak n keningau kerja d kelab tu, buli dapat harga kedai jak.. But, for sure dorg yang belanja, sy minum ja.. Hehehehe.. Siok owhh, ada life band lagi tu... mau p lagi kalu boleh..

After back from clubbing, we stayed at Puchong n finished a bottle of wine lagi.. Duhh, I'm so drunk that night.. Nasib dorg x tuang tu Tapai.. Kalu x, x jadi balik sabah.. Hehehe..

During the journey back to Keningau, kogutan teruk.. Untill sampai rumah, masih lagi pening.. Once in a while ba enjoy.. Buli ba kan..Hehehe

Be more careful next time..

2008-02-24T16:37:00.004+08:00

Argghhh, I'm so stressed up now.. I lost RM150 in a week for nothing.. Last month I also lost another RM50, totaled RM200.. No..No.. I'm not buying any lottery tikets or involved in any gamblings activities.. Somebody stealed my money in my room..

When I'm home I usually left my wallet in my room, unlocked.. Knowing that nobody will enter my room without letting me know first.. Even my big brother.. But I knew that somebody entered my room without I realize.. Maybe, He got a duplicate key of my room or He enter my room when I take my bathe or when I was having my meals in kitchen.. It is easy for me to suspect someone as only 3 of us in my house...

This is the 3rd time I lost my money and I already lost my temper.. I lost RM100 today and RM50, 3 days before.. I knew who take it.. The way he pretend to me like nothing happened.. Dusshhhh.. Make me sick..!!!

Maybe, I have to be more careful next time.. Have to keep my wallet in my pocket everywhere I go or else I have to keep my room locked everytime I'm not in..

If I continue lost my money like this, how come I can buy a new handphone that I dreamed so much.... Tensionnyaaa...

Maybe I'm also too kind.. Kept silent like nothing happened..Arggghhh.. Sedihnya duit hilanggg... I can buy a lot with that amount of money u know.. Susah2 kerja cari duit, hilang macam tu ja..

I'm leaving Keningau for KL..

2008-02-22T16:14:00.006+08:00

Leaving Keningau means leaving my blog for a while.. I'm flying off to KL next week Monday 25 to attend MS:ISO 9001:2000 course entitled Internal Audit, Quality Management System MS ISO.. Yeahh, after being selected to become a new Management Representative of Hospital Keningau this is the first time I go for course regarding ISO.. I'm in a process of moulding and shapening.. And to make a new Management Representative, my hospital spend almost RM6000 for me.. What a big expenses huh..

Well, will leaving my blog.. Update will be on 3rd of March (kalau rajin).. Flying back to Sabah on 29th Feb Friday.. Owhhh ya, for ya information (those who are keningau-ian), Outpatient Department or famously known as Hospital Lama Keningau will be transfered and combined with Hospital Baru.. So, if ya got fever, flu or any simple medical cases make sure u go to Specialist Clinic Complex of Hospital Keningau to get ur treatment started on 3rd of march 2008.. Do inform ur friends and families ya... (Tiada suda tu hospital lama. Itu hospital jadi Pejabat Kesihatan Daerah suda)

So, for those who are now in KL, do all of ya have a plan for me? I'll stay in The Summit Hotel, USJ.. Gimme a call if have a master plan.. I wanna join...Wahahaha..

Okey, have a nice weekend.. Tommorow have to go to paddy field (tabasan) to "melerai" paddy using 'Pelerai'.. Harap2 la tahun ni hasil lebih banyak..Then in the evening got invited by my neigbbour Uncle Toyuk for his youngest daughter birthday party.. Aramai Tiii!!! Adios!!!

CNY pix at my relative's house.. My aunty got engaged actually at the same day.. A bit tipsy.. Baju merah muka pn merah..Hehehe

Harvesting season...

2008-02-20T02:58:00.001+08:00

Harvesting season aka Musim Mangatam where most of the villagers getting so busy with thier activities in paddy fields, including me to be exact... Right after the Chinese New Year celebration, u can see there was a yellowish view alongside road simbolizes that paddy is ripening.. As for this year, Mangatam activities are quite slow as it is raining since the past few days (can I say weeks??) But still people continuing to harvest thier paddy as to prevent the paddy from over-ripening..

Me and all the Munsau's family started to harvest paddy right after a week of CNY..

Aunty and cousin.. Zoomed in from distance.. Actually I just arrived and snapped a few pixs before fitting on long sleeve.. Lambat sampai coz baru bangun.. Kogutan!!!

The team.. Actually padi ni rebah kena tiup angin.. So, susah mau katam, sakit pinggang wooo..

Preparing meals.. Sardines mix with 'ambarua' (so bitter).. Simple dishes tastes so nice when it is consumed at paddy field..

Resting time..

Lunch time.. Sik fan, sik fan...

Not to be left behind, my nephew.. Langkawit aka Awit aka Bangkawot!!! See, in a younger age already get used in paddy environment.. He even knew how to havest the paddy.. Salute!!!

I say YES for the offer... But

2008-02-14T13:28:00.018+08:00

Guys, happy Valentine's Day.. I dun have any plan, just being single in Valentine's Day.. Somemore, never officially being involved in serious relationship though.. I realised I should have someone special in the age of 24 but what could I do... She never appear yet.. Maybe tommorow, or else next month or maybe have to wait for years to come..

Gorgeous girls are everywhere.. Perfect girl is hardly to find.. Some of them had been taken and currently in a good relationship.. But some of them still declared themselves as single and still available..

My best friend back in Matrix Labuan.. Janet (Sumandak Papar)

My friend oso last time in Labuan.. Kollo (Sumandak Kota belud).. Nice couple

Naughty tutorialmate oso old times back in KML, labuan.. Clarvie (Sumandak Tamparuli).. Muka nampak baik tapi perangai jajal terlampau..Hahah.."Avie, bole tahan kau haa, till now still declare single and standing tough"

Went to have Breakfast again with my only friend in Hospital, remember the Kelantanese Farmacist.. Talking about politic and finally ended up of Valentine's thingy.. He ask me where to buy roses in Keningau.. I'm quite shock that he also celebrates Valentine.. Emmm, last time in Kelantan when Valentine's Day is coming sure there were also flyers distributed everywhere regarding the ban of Valentine's celebration among Muslim.. Forgot bout it la..

I say YES for the offer... But.. (Don't give me that blank look)... Actually I already say yes to be a bestman for my friend on thier coming Wedding Day on this 9th of March.. (Still remember??) But, just now my bro in Putrajaya YM-ing me that the election day might fall on 8th of March.. No..no... If like that, I might not be the bestman for my friend anymore la.. I wanna out to throw my vote maaaa.."Mari la mari, pergi mengundi, tunaikanlah kewajipan pada negara".. So, how should I explain to them..? Everything had been arranged according to plan, but I couldn't do anything now as this is the first time for me to vote for my preffered party... Dushh... Whatever laaa...

Hollywood version of Irene and Rayness..

Happy Wedding day my dear friends... May the blessings be upon both of u always...

GUYS, HAVE A ROMANTIC AND MEMORABLE VALENTINE'S DAY!!!

p/s- All pictures grabbed from thier Friendster.. Sorry Guys!!

8 the lucky number..

2008-02-13T14:19:00.007+08:00

Joan tagged me past few days.. Thanx anyway Joan, The Tamparulian Sumandak!! This tagging questions is indeed hard to answer.. It takes almost 1 hour to complete the question.. So many things to recall..

8 things I'm passionate about:

1. holidays
2. attire (sometimes)
3. career (working time)
4. karaoke-ing
5. alcohol (aramai tii)
6. hairdo
7. volleyball
8. music sometimes..

8 things I say often:

1. Buli ba kalau kau!! BBKK
2. tuntut malu c Bontet.. (among my cousin only)
3. Jom p aramai tiii... (Time p serangan moginum)
4. f***ing s**t!! (easier to lose my temper while driving)
5. Tiilaai, baru ko tau..
6. Apa ko rasa, OREN???
7. Hello!! (Answering a call)
8. Morning!!! (Every morning at workplace)

8 books I’ve read recently:

1. Medical Nutrition Therapy Guidelines(MNT)
2. Booklets (this one include ka?)
3. Astro view (seeking for interesting programmes)
4. Hospital Diet Manual
5. Week ago, of course Bible.. (Before Bed)
6. Gen 2 Owner's Manual (Not finishing yet wakakaka)
7. Dictionary of course.. Have one in my office..
8. Readers Digest.. (this one couple months ago)
..... so hard to recall back...

8 things to do before I die:

1. For sure got MARRIED..
2. Further study...
3. Owning a big house and cars...
4. Won awards, being published in press... (Bila lagi mau popular)
5. Publish my own journals and articles...
6. Travel around the world..
7. Have collections of alcohol drinks.. My dream house will have a small exotic bar..(Ini pun kalau bini x marah)
8. Presenting Sabah or any higher level for Volleyball Games.. (Reserved player could be okay..Hahahaha)

8 songs I could listen to over and over again:

1. How to save a live - The Fray
2. Let It Be - The Beatles
3. Christmas song..
4. I'm just a kid - Simple Plan
5. Sabah Tanah Airku
6. National Anthem - Negaraku
7. I'll be there for u - Bon Jovi
8. MCR, Chris Daughtry, Poco2 songs, Dusun song n many more la...

8 things that attract me to my friends:

1. friendly..Emm??
2. low profile.. (no boss, no coolie)
3. easier to get blush..
4. silent most of time..
5. generous in certain situations...(But my bro always call me PELUKI@KEDEKUT)
6. talkative in certain topic..
7. cold-hearted but still take time to be cooled down..
8. perfectionist in term of working on something..

8 things I learn in the last year:

1. Appreciate friends..
2. Don't simply judge peoples..
3. Life is just too short..
4. Make a big decision.. The things that had been decided cannot be regreted..
5. Money management..
6. I learn how to blog...Hehehe..
7. Handle a Department and Staffs..
8. Adapt with working life..(Transition from student life - got culture shock in the begining)

8 people I want to tag

1. LeoFantasia
2. Chegu Carol
3. Mr Cicak
4. Bobby
5. Tajau
6. GuRaNgAk
7. Dogoes
8. Yusmaidie

Just A short wish..

2008-02-06T17:17:00.000+08:00

Guys, wishing all of ya a Happier and Prosperous Chinese New Year... and oso a Happy holiday for those who are not celebrating... Yaaa, this year is a Year Of The Rat which is also known by its former name of Wu Zi.. AND the most importantly, I was born on this sign huhuhu (1984)... Wut a year for me huhuhuhu... Money come..money come..

The Year Of The Rat
1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996

People born in the Year of the Rat are noted for their charm and attraction for the opposite sex. They work hard to achieve their goals, acquire possessions, and are likely to be perfectionists. They are basically thrifty with money. Rat people are easily angered and love to gossip. Their ambitions are big, and they are usually very successful. They are most compatible with people born in the years of the Dragon, Monkey, and Ox.

Tonight, being invited by my Aunty to join thier "Makan Besar" and of course "Minum Besar" pn ada... The next day, another aunty's home to be visited.. Moginum..moginum... Bestnya ada Aunty kahwin Cina ni kan.. Huhuhu

Wokey guys, Happy Chinese New Year 2008!!!

Never blame GOD!!!

2008-02-01T14:13:00.000+08:00

'YM'ing with Rosie this morning and she reminding me of Ash Wednesday next week... OMG, I fell like I was drifted far away already.. I realised I'm not a church goer since years ago.. By name, I'm a Christian follower but actually not a good Christian..

Have u ever have a situation when everything suddenly goes wrong.. That is what I experienced now... Doing good doesn't mean good things will happen to you (Karma).. I always think of why did those things happened to me? Why did God put me into situations that I never wanted? How much good deeds should I do untill God really hear things that treasured deep inside my soul..

Sometimes when I really caught into depression and confusion, I challenge God.. I asked Him why should me? Why not other peoples? Why did You do this to me? Untill one day I really promise to myself that if God didn't hear me, I'll surrender of Him....

At first, I didn't know why those things happened to me... After think rationally, I realised that I never pray to God.. I never ask God to be beside me.. I forgot that God is the One that I should be very thankful of all the happiness, healthiness and lifes that He gaves me.. I knew, it is just due to lack of praying... At last, I realised that I'm actually praying when I challenge Him so badly....

Lord, forgive me that I'm sinned..

Never ask God for only a big thing but do ask God for even a small thing..!! He will answer you.. Believe me...

Least Expected.. Aramai Tii...

2008-01-28T13:40:00.000+08:00

"Black Monday", this is how Chegu Carol explain how bad it is when she got to go to school on Monday n continuing her weekdays routine.. The same things happened to me every week.. 2 days spent without doing any interesting activities.. Duhh.. Forgot about "Black Monday' effect as now is noon already...

Emmm, watching AJL last nite on 9pm (30 mins late) n I'm quite suprised to watch our very own Sabahan's Band won the annualy prestigious event.. Congratsss to the song writer Richael Lawrence (Mom dia asal dr Sandapak, Bingkor tau - Datin Rose Manjin).. For me, I never expected Estranged to won the title as they have to compete with the other senior's song and lyric writer.. Least Expected, ARAMAI TIII!!!!

I never watch live perfomance of Estranged.. Bt ever met Rich once last year in Sandapak Bingkor during his Grandpa's funeral.. Rich sponsor tajau sampa lagi tu.. He was not drink last time.. Artis kan, kena jaga imej.. Wahahaha...

The list of INDUKSI candidates already out.. Emmm, the next was on coming May... Malasnyaaa!!!!

Being selected to be a new Wakil Pengurusan MSISO 9001:2000 Hospital Keningau really put me into a bad situation.. I'm really blurred!!! Not even knew what MSISO is all about.. Means that, I have to start from the bottom... Well, I think this is where I can apply my leadership skills in a real working environment huh... Wish me luck guys as I knew this is not an easy job to handle.. Tensionnn... Tensionnn...
Cannot wait the clock strikes 5.00pm.. Wanna back home and watch Chinese Kung Fu Series "HUO YUAN JIA" @ 8TV (Channel 708).. Siokk owhh..

When FredDass meet LeoFantasia..

2008-01-24T16:15:00.000+08:00

An awesome party organized by LeoFantasia... Was the first time met LeoFantasia... A very well known person in Bingkor...

....................................

An oldiest song sang by me that night, was backup by Atamah... The only song I knew very well and was dedicated to LeoFantasia...

Let it Be
The Beatles

When I find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom, let it be.
And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom, let it be.
Let it be, let it be.
Let it be, let it be.
Whisper words of wisdom, let it be.

And when the broken hearted people
Living in the world agree,
There will be an answer, let it be.
For though they may be parted there is
Still a chance that they will see
There will be an answer, let it be.

Let it be, let it be.
Let it be, let it be.
Yeah, There will be an answer, let it be.

Let it be, let it be.
Let it be, let it be.
Whisper words of wisdom, let it be.

Let it be, let it be.
Let it be, yeah let it be.
Whisper words of wisdom, let it be.

And when the night is cloudy,
There is still a light that shines on me.
Shine until tomorrow, let it be.
I wake up to the sound of music
Mother Mary comes to me
There will be no sorrow

Let it be, let it be.
Let it be, yeah let it be.
There will be and answer, let it be.

Let it be, let it be.
Let it be, yeah let it be.
Whisper words of wisdom, let it be.
A party to remember...

Leo, when is the next?

Contact me huh!!!!!

Batik Day...

2008-01-17T13:36:00.000+08:00

I’d visit Bobby’s Blog yesterday and found out this information regarding Thursday is Batik Day.. Yeah, I admit that I’m not the one who read newspaper everyday not even buy it and of course seldom visiting online papers.. But I watch TV3 News (Bulletin 8.00pm) everyday however only for the first 10 minutes as it is the highlight of the whole day.. So regarding Batik I didn’t hear anything until I read Bobby’s posting yesterday which been illegally copied from The Star Online hahaha.. Ko marah la ni kan Boobss??

I dun know weather this issue is officially confirmed by Government or not.. Due to deep curiosity, I opened JPA’s website and as expected there is a link to ‘PEKELILING PEMAKAIAN PAKAIAN BATIK MALAYSIA OLEH PEGAWAI AWAM PADA HARI KHAMIS’ (Free to click)..

As a result I wear batik la today to show people that I’m alert to current issue which is actually not so hahaha.. and of course as a response to ‘Seruan Kerajaan’..Thanx Bobby for the information.. I attend Meeting just now with Ahli Lembaga Pelawat Hospital Keningau (ALPH) and there were only 2 of us wearing Batik and another 2 women.. Memang patut pun, most of the hospital staff kan got their own uniform.. Mana buli suka2 pakai Batik kan.. Wutsoever la, but I can feel peoples gaze at me.. Looking at my Baju Batik la tu kan..Hehehe…

I only got 2 Baju Batik until now.. One was bought during my Matriculation Level back in Labuan.. This Baju Batik is compulsory to buy maa, its official shirt for KML (Kolej Matrikulasi Labuan).. Ndak tau d mana sua tu baju batik sa simpan.. Siap ada lambang KML lagi tu..Huhuhu… The second one was the one I’m wearing now and this is the second time I wear it..

Now the story started… I bought this batik 2 years ago in Kelantan just for a special function which is Graduation Night 2005 for my seniors.. I’m one of the organizing committee aka as Vice-Director for the project.. So as the one who will sit together with Campus Dierector and those Head of School and Department, I ended up of buying Baju Batik.. Sesuai la kan untuk special event like this…The unforgettable thing about this Baju Batik is that I won the Prince of the Night Award.. Actually I’m not suppose to get the award as I’m not the final year student (not the one whom been celebrated) and some more I’m the organizing committee.. Yeah, maybe the judges thought I’m final year student mangkali.. hahaha, what a surprise for me... Apa lagi senior2 sa x puas hati wooo... Alala, bukan pun ada acara dancing2 with the princess tu malam..

She's not the Princess haa.. She is my batchmate (Medical Radiation's Student - 3 years course).. She won the Most Active Student Award..

Ok, lets change the topic.. How’s the kain Batik being made? Any of u ever watch with ur own eyes the way Kain Batik being made??? Hahahah… Leo you’ve been in Kelantan before kan.. Xkan ko x p melawat tu Kilang pembuatan Batik???

People, the process of making kain batik is not as easy as wearing kain batik..!! Pakai senang la, buat tu susah.. It is actually a skill acquired for the person involved in that process.. I watched it before during preparing the raw material for Helath Informatic assignment. We actually being assigned to do I-Movie project using Apple Computer.. So our theme was “Tempat2 menarik d Kelantan” and one of the places was Kilang Pembuatan Batik... Here were some of the picture taken.. Zaman muda2 dahulu kala.. Huhuhu..

Sheau Ping & me.. See, how expert the Designer..

Alalala, ni ada comot sikit.. X expert mangkali org ni..

The drying process..

Not forgetting my groupmates for the project, from left: Me, Shaeu Ping, Seok Yuin, Farah Hanna & Mong Ping..

That's all guys.. Another meeting to attend today@2.15pm, Meeting Jawatankuasa Pemandu MS ISO 9000.. Duhhh

Unknown Visitor..

2008-01-16T13:48:00.000+08:00

When I was busy preparing Yearly Planning for my department in clinic, suddenly a stranger come & knocking my door.. Seems like he knew me very well.. He said " Sini rupanya klinik ko ni kan"...

I tried to recongnize his face.. Damn, I didn't knew him.. So in a pretending manner, I just ask "Uncle jumpa Dr ka?" He replied, "X la, anak sa ba tu kena sawan, tp queue panjang jd jalan2 la p tempat ko"..

I really dun have idea what to talk as I did't knew him.. So I just continue working on computer in front and tried to buka cerita.. When he saw I'm so busy, then he said "Uncle p tinguk dulu no, mungkin kena panggil sua tu". Then I said "Ba ok la uncle, next time kalu p cni singgah la jalan2 cni klinik k"

After he left, I tried hardly to recall his face.. Who is him huh???

Xperna nampak pn sebelum ni?
D poginuman pn x perna nampak..
Jiran seKG pn bukan jg..
Dia salah orang ka ni? Mustahil pula...!!

Emm, biarlah.. Next time jumpa, kenal jg tu.. Sorry ya uncle..!!

Am I bad in poetic verses???

2008-01-16T08:22:00.000+08:00

Friends,
Is that the only place to seek when we are on trouble?
Is that the only place to ask when we are in need of something?
Is that the only place to share our sorrows?
If it is true, I really doubt about it??

Friends,
Am I the worst among your friends????
Bla..bla..bla... (stop..stop Fred, apa jadi sama ko ni?)

Guess, mana satu kaki sa???

Friends are like stars,
U might not see them often,
But U know they are there..

Sorry guys, just trying to be creative!!! Hahahaha

Stout, Beer, Whisky, Tapai.. How much is recommended?

2008-01-14T12:15:00.000+08:00

Dear Alcohol Consumer,

Hi all.. How are ya.. Still kogutan ka? Errm, actually this topic just crossed my mind this morning.. So, as the one who is expert in nutrition, just wanna share with all of ya a bit information about alcohol..

What is alcohol? Chemically, it is a structure bonded with OH (hydroxyl).. Betul ka ni huh? Forgot la, Chemistry subject Form 4 ni.. Kalau x silap..

In term of calorie contribution, alcohol provides 7 kilocalories per gram compare to carbohydrate = 4 kcal/g, protein = 4 kcal/g and fat = 9 kcal/g respectively.. So meaning that excessive alcohol consumption may also promote weight gain.. If we see the differences of fat distribution between male and female, we can obviously seen in men fat will be more distributed in abdominal area a.k.a Apple Shape, and compare to women fat will be more concentrated on a thigh area a.k.a Pear Shape.. So, men are at a higher risk of having CVD (Cardiovascular Disease)..Sebab fat banyak bekumpul d perut, sana tu kan kawasan jantung...

Apple Shape (Android Shape) vs Pear Shape (Gynoid Shape).. Another shape is Ovoid Shape.. Malas mau cari gambar ni Ovoid Shape, cari sendiri la k.. The shape is flat from up to downward the body..

Of all calories from fat, alcohol, protein and CHO (carbohydrate), our body tend to use energy from alcohol first.. That’s why when we consume alcohol, the remaining calories from CHO, protein and fat will be stored in our body and thus promoting weight gain..

Not to be offensive, I’ve gone through some health magazine and found that alcohol, when consumed in moderation may promote cardio protective effect.. I never gone trough any journals regarding this fact so I don’t know weather this fact is from scientifically evidence based research or not.. But if the source is true, how much is the “MODERATION”? People out there guess la how much?

One is the good of alcohol is strengthen our social bonding.. tapi kalu lebih minum ada jg yang bergaduh kan.. ni x bole kira ni..

So I’d explained about the ‘good’ of alcohol.. What is the ‘bad’ part of it???.. To name a few:

1.Fatty Liver
This disease occurred when our liver fail to filter fat in our body.. Fatty infiltration will occurred and fat will be deposited in our liver.. This is also the earlier stages of Alcoholic Liver Disease.. Gambar sikit…

Normal healty liver..

Fatty liver.. Nampak ka tu lelemak? Sa mcm x nampak ja..huhuhu.. Color ja beza kan..

2.Alcoholic Liver Disease..
This is a last stage of liver disease.. Usually at this stage, Liver fail to function as the liver cells become cirrhotic, scarred and irregular.. In this stage, if the liver still fail to regenerate this disease maybe irreversible.. High protein Low Salt Diet may be recommended for this patient.. Why High Protein? To promote liver cells regeneration.. Why Low Salt?? People might have portal Hypertension (bleeding tendency and vomiting of blood).. But if this condition not be treated immediately, Hepatic Encephalopathy (excessive accumulation of ammonia in blood and it cross our blood brain barrier) may occur and finally leads to coma – Ammonia is toxic to our brain!!! Picture sikit…

Cirrotic liver…

So people, whatever we consume, have to consume in MODERATION.. So, how much is recommended? According to Medical Nutrition Therapy Guidelines, 2 unit (standard serving) alcohol for men and 1 unit for women.. How much is 1 unit????

A unit is defined as:

5 ounces of wines = 150 ml wines
12 ounces of beer = 360 ml beers
1 ½ ounces of 80-proof whisky..

(Kalau macam ni mana cukup kan, pening pun x mangkali)

How about vodka, stout?? Calculate urself guys.. If the alcohol percentage is high, just drink in a small amount la kan..

How about montoku, bahar or tapai in which we don’t know the alcohol percentages? As for me, I just advise people to ‘biris’ 2-3 kali saja.. Tarik2 tu usuk la, nanti kalu minum tawar2 sakit perut pula.. Betul ba kan???

First time I drink tapai in a biggest tajau.. 4 org satu kali minum means ada 4 usuk (bamboo straw).. Taju ni lebih besar dr tajau 3×3.. Sua minum tapai ada lg gelas d tangan.. Tamaha btul woo..

So whatever it is, bare in mind that when it come to alcohol consumption, do it in ‘MODERATION’.. (Sa ni pandai menasihat ja, tapi sendiri pun x ikut.. What a Dietitian am I huh!!!)

…and one thing for sure ALKOHOL HARAM BAGI ORANG-ORANG ISLAM!!

Thanxss..

Sincerely,
LOGOP…

It's January, wake up Fred...

2008-01-08T08:42:00.000+08:00

I saw Daddy kissing Santa Rina..

After the intense alcoholic week, here I'm still a person like last year.. No new changes at all, no new resolution made not like Bobby and Mr Cicak (both of u guys are very good have ur own resolutions for this year).. To be honest, I already fed up of making resolution every year as I knew I got nothing at the end of day.. What I only and usually wish were healthiness and of course fruitful blessings from the Above..

Haaa, here the last year's story. As I n my brother thought Christmas Eve Mass at St. Mary Bingkor will be at 9.30pm (like previous years) so this year we decided to attend mass at St. Anthony Church Apin-Apin which was scheduled at 6.30pm.. After the mass, we directly headed to Rumah Besar at Sandapak to have Christmas Eve Dinner with all the Munsau Family.. On the way to Sandapak, we saw a lotta sumandaks went home from St. Mary's church.. Rupanya sana pn Mass at 6.30pm gak, buang minyak jak drive jauh2 p Apin2.. Ni la ni jarang p sembayang kan..huhu.. After having Dinner, got a phone call from Mr LeoFantasia, asking me to join him and the other bloogers to have dinner at B*K*T*H Restaurant but sorry, I cannot make it.. Moginum session sua mula bah..

Christmas Eve..

On Dec 25th, I just stayed at home.. Ada jemputan p rumah c Gurangak tapi segan la.. The rest of time I used to help my aunty for last minute preparation for the next day Family Christmas Celebration.. This annual occasion will be held by Munsau Family and for this year Aunty Pina offer herself to organize it.. I only visit 1 house that day and came back home at ~1am.. The tragic moment was an accident occurred near our parking site. Mabuk punya pasal mangkali tu.. What I heard there was another accident occurred that night.. Duhh..

26th is the toxicated day for me.. The most drunk day of a year..Why?? Let it be a secret story among my cousin hahaha.. It was actually an awesome party as a lotta families from Sandapak, Bingkor Lama, Buang Sayang, Tuntumulud, Dangulad, Tenom, KK and even Tawau came to celebrate together.. C Leo pun kena jemput tapi x dtg.. Sa suda prepare minuman in case Leo n the gang come, but x muncul2 pula.. My staff also didn’t come, haiyaaa..

Poginuman site!!

Lagu apa sa nyanyi ni ahh, lupa daaa...

Family Christmas Choir...

This is what we suppose to do when Microphone provided is not enough!!

AMONG THE ACTIVITIES WERE....

Exchange gifts..

Singing Competition... Feliz navidad, parapapapa....

and among the winners...

Little Body Bulider Contest...

The winner with Ang Pau...

Jesus Birthday cake celebrated together with those born on Dec...
And last but not least, moginum la sampai nosuaban..huhuhu

New Year countdown we had in Bingkor Lama, as usual.. Dekat sungai & rigesen (parit), senang mau kasi hanyut santut (underwear) kunun.. It’s actually a belief that all the bad luck of the year will be away from u if u let ur underwear drift along the river.. I dunno la weather should we believe on such belief or not.. Kalau santut mahal, rugi la kan..Hehehe.. But me, I’m not even getting wet that nite.. Pandai melarikan diri tapi akhirnya basah juga..Huhuhu...

So it’s a New Year now.. A new pages of life has begun.. It’s depending on us to make it either a meaningful year or else unforgettable nightmares (palis-palis kan)…Happy New Year all..

Words before Christmas..

2007-12-21T10:27:00.000+08:00

I'll be on holiday break from 24th Dec to 3rd of Jan.. So, like other bloggers, will take a break for a while.. Will be back soon next year.. So, wishing u all a Blessed Christmas & Joyous New Year 2008!! May this year' s Christmas bring a lotta blessings to all of us and may the coming year will be much more greater than this year and a year before..

Let us celebrate the born of our Saviour, Merry Christmas to all!!!

Good bye 2007, welcome 2008!!!

Christmas trees are everywhere..

2007-12-18T17:53:00.000+08:00

I went to clinic this morning, I saw Christmas tree at O&G clinic, I passed by Outpatient Pharmacy, I saw another tiny blinking christmas tree, I went to Male Medical Ward I saw a big christmas tree then I went to punch my attendance card just now, I also saw a christmas tree in O&G ward.. Yeahh, Christmas tree are everywhere.. Simbolizes that Christmas is coming very soon...

I was MC yesterday.. Watch Liverpool VS MU with my bro and neighbour (Bonong) at home and drink beers.. As expected MU won the match.. 2 of them are Liverpool fanatic but me? I'm not into either Liverpool or MU... I'm a Chelsea loyal fan hehe.. The match was awesome as Liverpool trying thier very best to fight but still MU lead the game untill the last minute.. Well done Liverpool... MU? Malas la mau puji..hehehe.. Kan best kalu sekali-sekala MU kalah.. Baru gempak!!!

Then, woke up at 5.30am, felt so lazy to go to work.. At 6.30am, I called my staff to change my appointment and told them that I'm MC.. Then, woke up at 10am due to unknown calls... 1st no was 014-6***.. I didnt recongnize that num so I just let my hp ringing... Then, again another no appear 087-33***** I tought it was a call from Klinik Kesihatan Sook, so I didn't pick up my hp untill 3 miscalled from the same num.. the 4th time I answered.. It was actually a call from Sabah Medical Centre (SMC), ask me to come for interview.. Another call was from from private number, asking for my mom's maiden name.. CIMB bank mangkali tu, x berapa dengar tu suara... Hp sa hp lama bah, my first and the only Hp I have, since 2003 lagi.. X budjet mau beli yang baru..huhuhu

My aunty next door ask to go out to Keningau.. Yupp, at the same time got a lotta things to do in Pekan including JPA thingy, bank in money for my younger bro & sis in KL (they cannot come home for Christmas).. So I just gave them money for shopping (my christmas gift for them).. Spending some time settled up presents for my aunties and uncles and book hampers from Hiap Lee for children as christmas gifts.. Then, fetch my bro at Hospital and finally came home.. So tired but at least I settled up a lotta things in one day..

So for today, so many things to settle up in Hospital.. Dude, I just MC for one day but a lotta of people looking for me.. I just came back from ICU, and the nurse said that Dr Premala is looking for me yesterday, call me for several times, teriak sana teriak sini, but my HP was not reachable... In addition of that, some of the nurse in male ward tought I MC untill 19, got 3 referrals from there... Next time, I won't apply MC on monday la.. Kalau x pun, terpaksa buat surat "Kenyataan Pegawai Meninggalkan Pejabat"..Duhh..

Today, having lunch with one of the pharmacist here, from Kelantan.. Damn my tounge cannot speak Kelate slang anymore..Hahaha... He just talk about fact, fact and fact.. Boringlah... I just sometime change the topic.. Having lunch in Rahmat Restaurant, one of the most famous restaurant in Keningau.. cakap jak Kedai Makan Rahmat semua org Keningau tahu kan...

Next week is Christmas.. Got volleyball tournament on this 22 and 23.. Actually malas mau join tapi kena ajak suda..Haiyaaa, dekat2 Krismas ni mcm malas mau ada tournament.. The tournament is organize by Kg Bayangan..

The clock strikes 5.49pm already.. Usually at this time I'm already at home... Dun have time for blogging today during office hours.. So, spending my time now for blogging..Hehehe.. Does tommorow is another bad day for me..? Hopefully not...

So, I'm going back now.. It was raining here since hours ago.. Isn't it suppose to be snowing??

The Road Not Taken...

2007-12-14T09:22:00.000+08:00

Today, Dietetic Clinic is closed (as usual, Friday is the time for me to get relax)... I'm now spending my time onlining.. So wanna share with all of u about the story of mine..

THE ROAD NOT TAKEN.. This is actually a poem by Robert Frost, published in 1916.. That time in a year 2000 (I'm form 4) the English Literature subject was introduced in Secondary School and we learnt about this poem, for some of u yang seumur, mesti tau ni poem kan.. This poem is so meaningful and that's why I still remember it till today.. So, I would like to relate this poem with the story of my life la...

Actually, now I'm still on influence of alcohol.. Got drunk last nite.. Ni karaja c Uncle Toyuk la ni belanja stout..Baru gaji kan kemarin, trus dia belanja.. Haus-haus minuman tin kunun.. So as a result, I woke up late today (kogutan bah).. Luckily my staff will punch my attendence card everyday.. So, if I come late no prob la..Just for friday la, no appointment and no outpatient referral... Got a phone call from Pharmacy Department just now asking for 2 people to come to A&E (Accident & Emergency) Department for urine sampling.. I'm not going to easily 'donate' my urine, nanti kedapatan ada alcohol.. It is actually a procedure done everytime to make sure goverment servant are not involved in drugs and so on..

So back to the story.. Actually I keep on thinking of my past.. 'Did I chose a right path'? What if I didn't choose to be a gorverment servant last time? Would my life will be diffrrent now?

Before I decide to be a goverment servat, I got a lot of job offered.. I admit that hunting for work is not a problem for me.. Since I'm very good in communication skill and the way I express myself to the interviewer, gave them an impress feeling... (sound like meninggi diri pula, tiada la cerita betul ba ni)..

This are among the top three:

1. Doing Master and Phd In Clinical Nutrition, United Kingdom
2. Dietitian, Hospital Kuala Lumpur
3. Dietitian, Department of Nutrition And Food Services, National Sport Council Bukit Jalil.

.. and the list goes on, including the interview that I didn't attend..So many to mention..

THE 1ST RANK: The dream of my life is actually study in oversea.. I already got an offer from USM to further my study in United Kingdom (Fully sponsored by USM).. The University I choose are:

1. University Of London (King's College London).
2. University Of Liverpool
3. University Of Wales, North Ireland

The offer still open till now.. It's up to me to continue or not.. They gave me 1 year time to settle up everything including IELTS exams, Research course, BTN and deal with Malaysian Ambassy.. Why I refuse this offer is that I have to be bonded with USM and become a lecturer in Kelantan for 7 years contract.. Other than that, finishing my study untill Phd will take 7 years.. Damn, I'm so old la nanti bila graduate..
The interview for this offer is so tough.. There were 7 interviewer and among them were Campus Director and Deans from each school in USM.. I'm so nervous that time, bekali2 p tandas lagi tu sebelum nama kena panggil.. huhuhu

THE 2ND RANK: Actually my 1st posting was in Hospital Kuala Lumpur.. I got a call from the interviewer asking weather I want to be posted in HKL or not (Those yg bertuah saja selalu dpt posting d HKL).. I'm so confused that time.. Should I say Yes or Not.. Usually people will not get a chance to choose where u want to be posted.. Just wait the posting letter.. But they gave me this option.. Then after getting opinion from my family I ended up of saying NO.. Damn the decision.. Bodohnya sa, punya main best tu sana kan boleh enjoy!!! Buduh betul oh... Then, they give me the post at Hospital Duchess Of Kent Sandakan, but sadly to say when I went for report duty at JKN in KK, due to some management problem they send me back to Hospital Keningau...Alala.. Is it lucky for me as a keningauian o not? Yeah, got advantges and disadvantges right? But, young person like me suppose to work out of hometown bah.. Tua nanti baru lah apply tempat sendiri kan...*sigh*

THE 3RD RANK: I went for interview in National Sport Council (MSN) in Bukit Jalil.. I'm so impressed with the working environment there.. Dealing with athlete and so on.. I already got the post there and the interviewer was hoping so much from me to work with them.. They tell me that I'm a good counselor from the way I talk.. Am I? I still remember, the interview session was so funny.. 1st interview was in USM, it was a screening process.. They went to USM, UKM and UPM searching for person to fill the post.. Among the question was about the sport nutrition, and of course a lil bit about sport.. I stiil remember they ask me regarding where was the last SUKMA and OLYMPIC been held? Sa ni pandai2 la kunun tau, jawab jak sembarangan.. The interviewer laugh at me.. Suppose I have to admit to them that I don't know, tapi berlagak tahu pula sa ni.. kantoi...
Then I thought I was not selected to the next interview but again I'm so lucky to be called up to Bukit Jalil.. Finally on Sept they call me to sign the contract but I already work with government... Maybe if I work with them, I'm now not in Hospital Keningau but in Sukan SEA Korat, Thailand.. huhuhuhu...

Whatever it is, the decision I made couln't be regreted.. What is done is done.. Should ponder over the future then.. My target now after 3 years is applying for further study from JPA.. But still have to see my achivement in 3 years.. If I did well in my work, sure everything will be in my hand.. So presenting u THE ROAD NOT TAKEN...

THE ROAD NOT TAKEN

Two roads diverged in a yellow wood,

And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I--
I took the one less traveled by,
And that has made all the difference.

Being offered to be a Best man..

2007-12-12T14:37:00.000+08:00

While I'm sitting on my chair alone in my office, this thing suddenly pop up in my mind.. I almost forgot..!!! I got a phone call from a friend of mine in KK a week ago asking for help.. What kind of help? He ask me to be a Best man for his wedding ceremony which will be held on March next year somewhere in Tuaran.. I was quite suprised to hear it.. Then I told him to give me times to think about it first..

I didn't have experiences of become a Best man before.. What I knew that the Best man is the one who will be beside the Bridegroom throughout the wedding ceremony, giving support physically and mentally.. In simple words, the Best man have to do everything the Bridegroom ask for.. Am I right?? And usually in Kampung, the best man will be the one who:

1) Single (not divorce).
2) Of course la must be young.
3) Have a close relationship (siblings or cousin) with either the bridegroom or the bride.
4) Good looking (This one include ka??? Hahaha)~Sometimes maybe huh, kalau tidak hensem buruk la tu gambar kahwin nanti kan..

Then I browsed the Wikipedia and this is what I found:
The best man is the name given to the chief male assistant to the bridegroom at a wedding. Usually the groom extends this honour to someone who is close to him, generally either a brother or his closest male friend. Alternatively, should one of the groom's male friends have been directly responsible for introducing the groom to his bride (or otherwise responsible for bringing them together), the honor of best man might be extended to him in gratitude. In a remarriage, a son of the groom may sometimes act as best man.

Then I understand.. But I wonder about the sentences I colored above:

"his closest male friend" - We are close but for sure I'm not his closest male friend.

"groom's male friends have been directly responsible for introducing the groom to his bride " - This one 100% true.. I and my closest friend YUS introduce this girl to him.. But we are not the one bringing them together la..

Then while I browsing thru the net, I also found this:

In the context of a traditional American/British white wedding, the best man's duties typically include:

* Organizing a bachelor party (U.S.) / stag night (U.K.) / buck's night (Aus.) for the groom
* Possibly helping plan or organize some details of the wedding
* Assisting with wedding-day logistics and unforeseen circumstances that arise
* Assisting the groom on the morning of wedding day
* Getting the groom to the wedding on time
* Supervising the groomsmen or ushers
* Ensuring the rings are brought to the ceremony (usually they will have been given to the best man either earlier in the day or previously) and then passing these to the bride and groom at the appropriate point in the ceremony
* Acting as a legal witness to the marriage
* Giving a speech at the wedding and thanking the bride's parents
* Making a toast to the bride and groom at the reception
* Dance with the Maid of honor and helping to ensure that other guests make it to the dance floor and dance
* Decorating the car of the married couple
* Returning the Groomsmen's tuxedos, if they are rented

If I have to do all the above responsibilities, I will absolutely refuse his offer.. But I know, in Sabah there is no such thing right.. Jadi pengapit kampung2 bole la bah kan..
But till now, I haven't decide.. Last minute decision maybe.. Will decide once he call me la because I have to stay in Tuaran for maybe at least 3 days and of coz la segannnn kan... Usually people will say "kalau jadi pengapit tu biasanya tidak lama lagi juga mau kahwin".. Is that true??

Above's picture: Daphne Iking's wedding (pinjam gambar ya Daphne!!)..

Past, present and future, all in one...

2007-12-11T07:42:00.000+08:00

Here were how I celebrated Christmas at the past.. Celebrating Christmas without your family around was really a 'nightmare' but meaningful.. Why not try it once in a blue moon?? I ever dreamt of celebrating this occasion in overseas.. But u know, it just only a dream.. Have to wait for 2 to 3 years to come... Huhuhu.. Here are some random pixs of mine..

CHRISTMAS 2003

Carolling at Church's member resident (Church Of Our Lady Of Fatima) in Kelantan..

Christmas Eve.. Having fun with seniors during Mass..

It was how I celebrated Christmas last 2003 (Zaman muda-muda dahulu kala).. Today Christmas, tommorow got lecture already.. The spirit of Christmas didn't last longer that time..So sad...

More story to come: Christmas 2004 (mau cari dulu tu CD yang sa save gambar dulu2, sana mangkali tu dalam kotak)..

Bicara Hidup..

2007-12-07T16:43:00.000+08:00

This song was introduced by friend of mine YUS back in USM.. It's Indonesion Band, the CHOZEN.. I think some of you might know this group.. I like this song very much especially the rap part.. We used to sing this song during Praise & Worship session for Christian Fellowship meeting in USM...

Last time in Kelantan, will go to church every Friday morning (For some of you who might don't know, in Kelantan Mass will be held on Friday not Sunday..Sunday is a working day) - weird right!! Since I worked in my hometown, I'm so lazy to go to church.. What kind of Christian I'm!!! Duhhh.. The last time I went to church was on September in KSFX Keningau.. That time, I still waiting for my posting... I prayed for not being posted in Tawau.. God hear my pray.. Amen...

Yeah, Christmas is coming, I haven't go for Confession..How could I celebrate Christmas if like this... Alalala, people out there, I need advice...!!

Anyway, I would like to dedicate this song to all my Christian blogger's friends out there.. Dun forget to go to church this weekend ahh.. Enjoy, enjoy juga, p sembahyang jangan dilupa.. To listen this song, just click the song's title below... Happy Weekend!!!

CHOZEN-Bicara Hidup

Hidup ini banyak persoalan
Di mana harus ku temui jawapannya
Sungguh ya Tuhan ku tak mengerti
Ke mana harus ku melangkah
Mencari sinar

Hidup ini penuh liku nya
Menuntut perjuangan iman sejati
Ku cari jawapan dan pengertian

Suka duka silih berganti
Tiada satu sandaran kehidupan
Dengarkanlah bapa bicara hidup ini

Ya Abba ya bapa
Ku seru nama Mu
Yang Maha kudus

Kuatkan hatiku
Teguhkan iman ku
Tempoh dosa dunia

Ya Abba ya Bapa
Peganglah tanganku
Tuntunlah jalanku

Hidup kita penuh dengan godaan(cobaan)
Rintangan tentangan(Halangan)
Tanpa Dia kita akan kehilangan di dunia
yang penuh dengan kehancuran kemusnahan)
Dihatiku hanya Kau lah yang satu
Kekutan keteguhan yang ku perlu
Yesus ku Kau lah Raja atas segala raja
Yang layak ku puji dan ku sembah atas
segalanya

Doing Better Than The Past…A long story to tell…

2007-12-06T07:57:00.000+08:00

Did u win the games?
How was the trip and how was Tawau?

Yeah, I guess this was among the question which will be asked by u all, right..?? Anyway, I will say that the trip was awesome even though we LOSE.. For me, losing the games was nothing compare to the experience I got throughout the 5 days journey. (Of course la not so sad because I’m just a reserved, not a main player).. Forgot to mention, actually I’d suddenly been chose to fill the empty place as one of the veteran player can’t join the team due to some unavoidable reason.. What do u think if I suddenly become a 1st seat player even though I’m just an alien from nowhere.. For sure the ‘tetap dan berpencen’ player will get jealous upon me right...Hahaha

Before this, Sukan Zon Pedalaman already being held and Hospital Keningau won the volleyball event. If I’m not mistaken they won against Ho Tambunan, Tenom, Kuala Penyu, Beaufort, Nabawan, Sipitang and etc.. And I’m the one very lucky coz didn’t play in Zon level but got the chance to represent state level.. Huhuhu… At least I got extra marks for my SKT (those work with government will understand this).

Actually before I join this team, I already told myself of not hoping so much to play during the game.. I just instill my inner self that this is the chance for me to get involved in volleyball and the medium for me to know other player and at the same time show them my talent.. It did happen…

Not only volleyball but other events like outdoor games-football, takraw, tennis, netball ++++, indoor games- table tennis, chess, badminton ++++, athletic- 100m hurdles, and so on were also held. Volleyball games only took 2 days and the remaining days were the time for my team to get enjoy..

So, let me start with this…
The journey to Tawau was so happening but tiring.. It took 12 hours to get there from Keningau (The Route: Hospital Keningau-Tambunan-Ranau-Telupid-Check Point-Lahad Datu-Kunak-Tawau).. Another route taken by other team is from Keningau-Nabawan-Sempulut-Kalabakan-Tawau.. This route is much faster but the road was half gravel. Those with 4 wheel drive car took this route.. We arrived Tawau at 8.30pm.. We expect to land earlier on bed upon arriving but accommodation was not fully settled up. Then after waiting a few hours we decided to stay in hotel.. What hotel, Sri Dewi Hotel.. Sound Indonesian right.. Yea, Indonesian hotel, I used to speak Jawa slang to the hotel workers.. “Mas, nga payah bersihkan bilik ya”… Other team so pity, stay in the ward at Hospital Tawau…Oh ya, kami sempat curi-curi keluar p minum Carlsberg sana restoran di bawah hotel.. Other player didn’t noticed us.. Huhuhu…

Volleyball games was started the next day.. It is a league system. Meaning that all the team will face and fight against each other.. And this was the result:

Champion: Tawau
2nd place: Pantai Barat Utara (Kudat)
3rd place: Pantai Barat Selatan (KK)
4th place: Pedalaman
5th place: Sandakan

Nice first ball..

Coach giving advises during 3 minutes break (payung..payung..)

Tawau vs Pantai Barat Selatan (KK)

The supporter a.k.a reserved...

This year, “WE DID BETTER THAN THE PAST” because usually Pedalaman will be at the last rank.. In fact, it is hard for the referee to determine which team has to be at the 1st, 2nd and 3rd because of Zon Pedalaman bought all the games to rubber set.. Huhuhu… I just play once, against Tawau.. I’m a full time supporter..hehehe…

After lose the competition, the remaining time we spent to enjoy.. Tawau was not bad, a big city like Sandakan.. I can say that people come to Tawau never miss to buy salted fish.. Very cheap and I can say that Tawau is ‘Syurga Ikan Masin’ +++ Dried squid and Shark Fin (RM 2800) oso available.. Periuk belanga also cheap and abundant here.. Sampai semua atlit dari keningau bawa pulang periuk belanga dalam kereta…Hehehe..

Salted fish, dried squid, shark fin and many more..

Other thing about Tawau is the seafood.. So cheap, compare to Keningau and Semenanjung… So apa lagi, everytime went to restaurant for sure I ordered for seafood.. Nasi goreng seafood, Mee goreng seafood, Mix veggie with seafood… Semua la seafood..Haaha..

Among the player, I’m the youngest.. The eldest was 41 years old.. From 12 players, 8 was married and the rest are single (no divorce huh).. Firstly, it is hard to mingle with the other player, not only because the age gape neither the status but some of them really concern about position. Am I looked bossy? For me I’m just acting like no boss and no coolie. However, as the time passed by we finally get used each other…Huahuahua..

A bunch of hilarious people..

Things I’d learnt:

Do not simply judge people. Doesn’t mean his name or face is Christian-like they are really Christian AND doesn’t mean those Godly-face looked (muslim) didn’t drink.. Huhuhu… These were 3 situations:

Adakah buli sa bawa roommate sa p moginum beer sana restaurant padahal dia Islam.. Buli sa tertipu, saya ingat dia Kristian.. Patutlah dia x mau join…

Another is I didn’t realized one of the player also Muslim.. From the name for sure Christian-name, muka pun logop BUTTT Islam rupanya.. I just knew that after came back from Tawau.. Ini org pun sa ada bawa juga p moginum tapi x join.. Tu yang sa hairan ni… Dia ‘convert’ rupanya… Terkahwin org Semporna… Patutttlaaa..

Ada ni saturang player muka nampak mcm alim.. Ingatkan x moginum, ya la kan Muslim.. Sekali sampai Tawau dia yang sengaja mau jadi 1 roomate siurang supaya senang curi2 keluar malam mau p minum beer.. Takut kedapatan kawan muslim yang lain and especially the coach la.. Nakal punya karaja…

~NO RELIGION DISCRIMINATION ~

2) When I play against Tawau, the coach realized that I’m actually a Setter.. Damn, my secret has revealed.. He told me to play setter next time.. Yeaaa, I admit that the current setter was suck... I’m not pointing on the setter but the ball that he set was suck.. Macam mana la spiker mau spike kalu bola mcm tu.. Balik2 batal lagi tu, melekat lagi tu bola di jari.. Ish..Ish...Ish... Moral of the story: Dont be hypocrit Fred!! Sejauh mana kau tapuk itu durian kedapatan juga tu, sejauh mana ko pura2 jadi spiker kedapatan juga ko sebenarnya setter.. Just a Methapor!!! Am I like a Durian??? King??

Whatever it is, I’m now become a part of the hospital volleyball team. Next tournament, I’ll get involve.. Yeesss!! One of the 1st seat players said this “Si Fred mesti mau main next time”… Did they finally notice my talents?

THE OPENING CEREMONY (3RD DAY)

THE CLOSING CEREMONY

Waiting the van to be filled with fuel, Shell Ranau
Pulang Keningau sudah bah..

No recent update to be posted, No interesting story to be shared.. I'm just damn busy..

2007-12-05T17:15:00.000+08:00

It's been 3 days after I came back from Tawau.. Wanna share with u all the precious experiences I had in Tawau but time doesn't allow me to do so.. So busy with the management thingy.. Yeaa, at the end of the year all things have to be settled up especially those have to do with financial.. Account will be closed very soon, so all the claims have to be well prepared and sent to accountant.. Hehehe, "Money that matters".. That is what I'm working on now..

Then have to draft all the activities for 2008 to make sure it doesn't clash with activities held by Hospital... Duhhh, I'm so blurrrr..*sigh*

I wish I'm still in Tawau, dun have to be burdened by all this things..

Busy Doing Nothing...

2007-11-27T00:47:00.000+08:00

"BUSY DOING NOTHING"...It is just what I expected early this morning.. I thought I'm free today but another things occured.. I'm quite busy today...!!! The pixs above was taken before I went to clinic.. It is my office, a lil messy right.. huhu.. Dunno what to do, then after saw my camera in my desk, took some pixs lor..

Today is a quite busy day for me.. The Diabetic Screening was held in front of my clinic and I'm the one who have to give a Dietary Intervention for those with positive screening... Duhhh.. It was a free screening and again I have a chance to check mine.. Mine was negative, huhuhu.. As expected la kan..

Now is 12.30 pm.. I'd planned things to do after lunch:

2.00 pm: Waiting referrals from ward. If nothing, thanks God.. (ketara pemalas betul ooo)

3.00 pm: Settle up all the unfinished work. Since now is the end of month, a lotta report has to be sent to Quality Department as well as Hospital Queen Elizabeth.

5.00pm: Go back home, wash car coz I'm gonna leaving home and my car for 5 days..

6.00pm: Have to pack all my stuff.. Tawau is waiting for me..huhu..

Tawau Map.. A convoy trip to TAWAU 2molo...

9.00pm: It is a bed time...ZZZZzzzzzz.. But before sleep wanna watch Smallville and Supernatural.. New season maa, downloaded by my bro's collegue.

Wish me luck for my Volleyball Competition kkk.. We represent ZON PEDALAMAN..:p

The Harsh Time..

2007-11-26T12:16:00.000+08:00

I feel so stressed up today..Dunno when it is started..Woke up this morning I'm still okay.. However, after thinking of routine in my workplace, all of sudden I felt pressure on my brain.. But thanks God I'm a bit free today; no appointment, no outpatient referral. BUT, got meeting at 2pm, and 2 inpatient referral today..Arggghh..

Whatever it is, I'm going to Tawau this coming wednesday. I have a volleyball competition for KKM (Ministry Of Health) Sabah.. Wanna get rid from a boring working environment.. I'm away Keningau from 28th Nov - 2nd Dec..Huhuu.. Meaning that I miss the aramai tii on 1st of Dec.. A lot of 'serangan moginum' that day.. My neighbour 'Family Day' - besar-besaran lagi tu.. Tu kem suda pasang, tinggal mau buat pentas and potong sapi lagi, ada band lagi tu.. The 'kem' is right in front of my house, sure a lotta sumandaks coming that day..At the same day is 100 days of the late Enggoh Ungkiu, my gradma's brother.. Sorry, I cannot attend.. And from what I heard, a lot of wedding ceremony will be held on that day (Bunsit ada, Bingkor pun ada)..

Now, I wanna back home for lunch.. Hopefully my cousin already cook for me.. Really wanna unwind my tension... Got to back here on 2pm.. Got meeting to attend.

I'd checked my Lipid Profile.. How's yours?

2007-11-22T14:23:00.002+08:00

Type of high cholesterol foods..

Last few weeks, I and my staff went to Patology Department of Hospital Keningau to run some blood test.. I just requested for Fasting Blood Glucose (FBG), Total Cholesterol (TC) and TG (Triglycerides).. All of those test will indicate weather our health condition is good or not.

FBG: Usually if the FBG is abnormal (not in a normal range) those people will be diagnosed of having Diabetes Mellitus a.k.a kencing manis.

TC: If our TC is high, it is due to high consumption of high cholesterol foods such as kepala ikan (apa-apa jenis kepala la including seafoods), eggs, offal (organ dalaman mcm hati dan pedal) and of course high saturated fat foods such as fried and fatty foods.

Artherosclerosis.. The process in which the fat cholesterol particle in our blood is deposited to our blood vessel's wall. This may leads to cardiovascular disease, stroke and even sudden death.

TG: When TG is high than what is recommended, it indicates that he or she has a high consumption of sugary foods and drinks. Other than that, it occured might due to excess intake of fruits. In addition of that, high alcohol intake may also rises the TG level. Kalau di Keningau ni x payah tanya minum tapai ka tidak, usually I just check the TG level. If high than normal, sure 'logop' tu. Huhuhu..

I got my result the same day of the specimen taken. Yeah, I'm happy to know that all the test result was in a normal range huhuhu.. Here was the results:

PATIENT NAME : FRIEDRICH J
AGE : 23Y 2M 7D
PATIENT ID : 001/20
LOCATION : HOSPITAL KENINGAU
DOCTOR : DUTY DOCTOR
SPECIMEN NO : 1007020350

LIPID PROFILE
Cholesterol 3.55 mmol/L (0.00-5.20)
Triglycerides 1.21 mmol.L (0.00-2.30)
Glucose Fasting 4.9 mmol/L (3.5-6.1)

The funny thing is that I forgot to fast and already taken soy milk that morning before the test was ran but still my fasting glucose level fall within a normal range. Does it shows that I'm extra healthy? hehehe... Another thing is that, I'm still kagutan (pening-mabuk alkohol) when my blood was taken because the day before was Sunday which is the day for aramai tih..

Whatever it is, thanks God for keep me in this healthy stage. Still have to watch out every type of meals to be taken every day to make sure my lipid profile remains normal.

How is my staff's blood result??
Sadly to say, 3 of them have a high cholesterol level. they give me a reason which can be accepted.. Bulan puasa dan Raya bah baru2, tu yang tinggi tu...

Yaaa, we ran our blood test actually just a week after raya. So thier reason might be acceptable.. But the good thing is that they ask me for consultation regarding low cholesterol diet.

So, we'd checked ours, how's yours? Better check, murah saja ba tu kalau di private hospital.

CHECK NOW AND CONSULT YOUR DIETITIAN....PREVENTION IS BETTER THAN CURE..!!

A tribe on the north of Borneo.. Here I'm..

2007-11-15T15:54:00.000+08:00

The signboard above was designed by friend of mine YUS, for USM's (Health Campus) Borneo Night 2 years ago. It was hanged at the hall's main enterence

We actually very synonym with the word "My Culture, My Pride".. But are we really understand the treasured meaning of it? Speaking about culture, in Malaysia when people discuss about unity they will only focus on three major race which are Malay, Chinese and Indian. They forgot about other races which are not to say a minority but still forming about 1/3 of Malaysian's population which people usually called them as Native Sabah and Sarawak (Bumiputra)..

The little unduk ngadau (winner) and the 1st runner up (right) were my cousins

As for me, I'll admit that I'm not good in term of practicing my culture but untill now I still tried very hard to become a good KadazanDusun generation.. Actually, I'm not a pure either Dusun or Kadazan. I'm a mixed blood, Dusun Gana + Kadazan Membakut + Murut Tenom.. My dad actually a pure Dusun Gana and my mom is a mix Kadazan Murut but she is more to Kadazan than Murut.

Ever heard about Dusun Gana? U can only found Dusun Gana in Keningau which majority found in Bingkor. Thier language is almost totally diffrent from Dusun Tambunan language (the most popular dusun in sabah). When people speak, the sound and tone almost similar to Murut Language.. Ceh, sa ni macam orang linguistik pula. It is my opinion la, dunno yours.. But that make a diffrence between other Dusun la..

My brother's wedding.. They were wearing a simple Dusun Costume..

Oh ya, back to the past, during my campus life in Kelantan, it was only a few Sabahan student there. U can count them by fingers.. During my time, most of them from Ranau and Keningau not bad lor.. From Keningau were me, Sly (mayan mantad Bingkor Baru)- but cannot speak and understand dusun gana eventhough his father is gana, and the other 2 sumandaks from Toboh Laut, Evelyn and Drorise- Dusun Tambunan. I still remember how the Sabahan's sumandak humiliate me when they challenge me to speak Dusun. Then, I spoke Dusun Gana to them and of course they was like 'terpinga-pinga' coz didn't understand even 1 word I spoke untill they called me a "Dusun Sesat".. Then I explained them about Dusun Gana. Finally they understood..

Here are some of my strengths and weaknesses as a KadazanDusun:

WEAKNESSES:
1) Cannot speak fluently both Dusun and Kadazan. But if I have to communicate with those older generation who cannot speak Malay, they still can understand mine lor.Huhuhu.. The basic I know:

Nakanam kono mindogu Dusun Gana?

Toboni dowon in..

Nongo kuan nu laid?

Masiu masaap!!

Ni pun macam salah-salah jak..Ya, I guess I'm bad in term of language.. Have to brush up more..Duhh...

2) From first impression, people thought I'm Chinese. I have a Chinese look even Sabahan people might misjudge my race.

3) I can do 'Kampung' chores but usually if the kerja kampung yang berat-berat I have to force myself to do lor. But kalau setakat kerja2 tabasan, senang jak ba tu..

Both of the pics above taken 2 years ago (If I'm not mistaken).. It was my holiday break in USM. Back to Sabah and helping my uncle in paddy field..

STRENGTHS:
1) I tolerate Tapai very well.. Can "LUNDUS" somemore.. Wanna challenge me? But depends of the taste la.. If the tapai's taste is sour like vinegar, for sure the next day will got diarrhea.. Another taste of tapai is "Manis Pahit Bau Tahi", this one of coz yaksss... Belum lagi yang 3 negara.. Huhuhuhu..

With YUS, my best friend ever, drinking TAPAI in SAMPA!!!

2) I can do every process of planting paddy. From the process of 'menggabur', 'menanam', 'menginsakot', 'menantab', 'angkat tinaun', 'melapos', 'mengipas', 'membayut', 'menjemur' untill the rice can be eaten.. huhuhu...

"Mengipas" using "kipasan".. Modern already..

***Sorry, some of the words are in a Dusun Language.. Those viewers who cannot understand find it yourself***

Even I got lotta waknesses then strengths, I still proud to be KadazanDusun.. Still trying to improve those weaknesses..

Politic in Hospital organization.. I'm the victim of situation..

2007-11-14T14:09:00.000+08:00

Well, let me start with this. As the only Dietitian in Hospital Keningau, the work loads are absolutely tough. I have to become a Head of Nutrition & Dietetic Department, doing outpatient and inpatient nutrition therapy, food service which is not only in my department but also the cafeteria as well and the hospital management thingy (meeting and so on).. Doing a lotta works in one time alone for sure resulting in a moderate outcome..I admit it.

Actually, what i'm trying to share with you all is that, I felt bad when one of the Sister (Ketua Jururawat) told and complained to me just now.. I met her during lunch time in cafeteria and she said that the food served by my department is not tasty, patient didn't wanna eat, tasteless and bla..bla..bla.. And she said, as a new Dietitian in this hospital I have to modify the menu. I can see the way she speak to me is like I'm the one who is not productive and she seems like underestimate my ability. That time I wanna answer all her complaint but as a newcomer in this hospital I realised I have to respect her even my position is higher than her and eventhough all the things she said was wrong. Experience made them knowledgeble than me. Once again, I have to admit it. Have a look on the meals prepared by my department:

See, the food is served in a hygenic way.. This is a plating process as my Hospital practicing a centralised plating method.

Lunch for 1st class patient and for Dr on-call

Set Lunch for 3rd class patient

Tea break for 1st class patient and Dr on-call

Look appetizing right.. Last time, I ever did my practical in this hospital and I did eat the food prepared and trust me, the taste is absolutely good. Even one of the chef here ever worked in a 4 star hotel.. But if the diet is a therapeutic diet (special diet for patient with high blood pressure and diabetis mellitus a.k.a kencing manis) of course the food prepared is tasteless (no added salt and sugar)..Thats why most of the complaint we got were from Diabetic and Hypertension patient.. Huhuhu..

People nowadays also have a mindset of Hospital Diet is not tasty (Makanan hospital tidak sedap !!!).. Tell me, what do u expect the taste of the foods when it is cooked in a big amount together like cooking a sweet and sour chicken for almost 180+++ people.. The taste would be diffrent compare to the one cooked in a small amount kan.. You trust me...

Since I worked in this hospital I realised that most of my staff and collegue from other department were not satisfied with the way Sister treat them.. I'm not saying that they didn't do a good job but the way they treat other nurses and staff is in a non-professional way. Not all sisters la. But some of them.. And I ever heard one of the staff said that one of the sister is a backstaber. She will smile at you but at the back she will find your mistakes and will exagarating it when she have a chance..Huhuhu.. Is it only a gossip or should I be more careful?

I also knew that sisters in this hospital have thier own group.. They will gather among thier group yang satu kepala and will not mingle with other group sister.. Even my Hospital Director, Dr William ever mention about 'makan hati berulam jantung' among the sisters during meeting because one of the sister didn't want to borrow medical equipments from other ward instead request a new one for her ward.. This is what I call POLITIC IN HOSPITAL ORGANIZATION. Duhhhh..

So from today onwards, I will try to be insensitive when sisters complain about the service of my department as long as my department is doing good. But if what they complain is right, I will take is in a positive way lor.. Wish me luck...(^.^)..

Getting Bored Of Everyday Routine

2007-11-13T14:31:00.000+08:00

I still remember during my student life, I couldn't wait to graduate and finish my study.. I really wanted to get a job, have my own money, a tick wallet, have a cool car and of course appreciate every single minutes to spend without thinking of assignments and exams. But, things happened beyond what I expected.. Working life is ain't that easy dude!!!..

Student Life..

At this moment (working life), I will do the same routine everyday.. Got to wake up at 7am, go to work at 7.30 am.. Hospital Keningau.. I used to go to work by bus for a month ++.. Then after got my car, things become easier..What do you expect working in this big hospital, in your own hometown somemore.. Argggh, depression, loneliness..lol

After arrived at workplace, I will online for a while. Then after that have to go to clinic and wait for patients to come for those who got an appointment with me or else walk in patient (referred by Dr) till the afternoon. In the evening, got to go to ward if there is a referral. If not, just lepaking in office lor... I felt bad of this kinda of working life..

Then when it comes to the end of the work time, volleyball is the only thing in my mind. But sadly to say, people here in Sabah will go for sport at around 6.30pm, of course at this time in Sabah, sudah gelap lor... Well, I'm a volleyball freak.. Couldn't live without playing this sport.. I used to represent my campus for Volleyball Competiton, but everytime we play, could only made it into a semi-final.. So sad...

I guess, that's all of my routine every day.. The same boring things will be repeated every day.. Huhuhu.. Wondering, what life would be next...????