The Ride Of A Lifetime Begins!~

Guys, don't miss to watch TARA Season 4 on 2nd of September as all the new racers for the brand new season will be revealed..

Sure the coming months gonna be fulfilling as another new TV series is now added to my MUST WATCH TV PROGRAM!~

Oh ya, for those still struggling to lose weight and get shredded, a new inspiring TV series is worth watching.. Losing it with JILLIAN!~ Highly recommended one.

Happy watching Guys!~

I shouldn't have stopped blogging..

The main reason why I started this blog last time was I'm kinda very free at work..
Not saying that I'm not doing my job but as a HOD that time, nobody is monitoring me every single minute during working day and I'm free surfing the net whenever I want..

Now, due to blogspot.com was blocked months ago in my workplace, I didn't have a time to blog like what I used to do before..

Even it is heart wrenching when I'm unable to regularly visiting the other blogger sites unless those who have their own domain..
So, from this time onwards, I'll try my very best to keep updating this blog..

No Boundaries (studio version).. Kris VS Adam!!

I was browsing on You Tube to watch back all the performances aired last night (Malaysia time)..

Including the show of Bikini Girl VS Kara Dioguardi.. (Bikini girl is so 'hawwtt'.. I'm burning!! Haha)

Then I found this two studio version of No Boundaries by Kris and Adam..
You better listen it guys!!





Which one is your pick?


Me? Adam Lambert of course!! His version is superb!!!
Now, I'm gonna download the mp3 file..

The 'idol' revealed!!!

It's kinda disappointing when the 'idol' title finally crowned to Kris Allen..

He is a good singer anyway but Adam deserved the title more based on his 'wow' performances every week and of course during the season finale..

I haven't see the finale episode yet (will be aired tonight) but it is for sure wasting my time..

Even from the way Kris Allen expressed his feeling, I can feel that he never expected to be that far..

Anyway, I'm sure Adam's future is much brighter than Kris..
Like most people said, Adam didn't need to win that to become an iconic..

Congrats to both of them!!

Blog Updates!!

Been long time since my last entry doesn’t mean that I’m surrender on blogging..
It’s just me who is too lazy to touch the keyboard and pen down something for you to read (if there are lots of people really read my blog)…Haha..

Nick (Anything Goes) has been complaining of the excessive hot whether in his place so do here in Sabah or Keningau to be detailed..
No raindrops for weeks already.. Which is at the good side allowed my team to go for volleyball training after work..

On a brighter note, I was awarded with APC (Anugerah Perkhidmatan Cemerlang) this year..
I’m not putting hope for the award at first when I heard the rumors that I’m one who might got the award..
Since one of my colleague told me that the award is just qualified for those who are more than 3 years in service ( I’m just 1 year and above in service mind you, not even Sah Perlantikan and Sah Perkhidmatan)
Then, when the official letter arrived last week, I’m quite shocked with the news..
Am so happy and satisfied as the feeling of all my hard work for a year has been paid off..

Just giving a talk on a topic of Low Breastmilk Production this morning during Baby Friendly Hospital Initiative course..
And tomorrow have to handle another big event that I have to come for rehearsal this evening..
So, those who are living in Keningau and the nearby district, Pejabat Kesihatan Kawasan Keningau is organizing Sambutan Bulan Pemakanan as the following details:

Date: 29 April 2009 (Wednesday)
Time: 8am – 1 pm
Venue: Dewan Masyarakat Keningau
Theme: “Healthy Children, Healthier Nation”

All are welcome!!!

The main activity that the public may benefit from is a forum regarding childhood health and nutrition (I’m the one who handling this activity) and among the speakers are Pediatrician, Family Physician and Dietician..

At the same time there will be lots of booth, health screening for non-communicable diseases (free blood test), fitness assessment (I cannot wait to check my physiological age!!), lucky draw and not to forget a special door gift for you..

Also lots of performances from primary student as well..

So, for those Keningau-ian, please spread the news and see ya tomorrow!!