Least Expected.. Aramai Tii...

"Black Monday", this is how Chegu Carol explain how bad it is when she got to go to school on Monday n continuing her weekdays routine.. The same things happened to me every week.. 2 days spent without doing any interesting activities.. Duhh.. Forgot about "Black Monday' effect as now is noon already...

Emmm, watching AJL last nite on 9pm (30 mins late) n I'm quite suprised to watch our very own Sabahan's Band won the annualy prestigious event.. Congratsss to the song writer Richael Lawrence (Mom dia asal dr Sandapak, Bingkor tau - Datin Rose Manjin).. For me, I never expected Estranged to won the title as they have to compete with the other senior's song and lyric writer.. Least Expected, ARAMAI TIII!!!!

I never watch live perfomance of Estranged.. Bt ever met Rich once last year in Sandapak Bingkor during his Grandpa's funeral.. Rich sponsor tajau sampa lagi tu.. He was not drink last time.. Artis kan, kena jaga imej.. Wahahaha...

The list of INDUKSI candidates already out.. Emmm, the next was on coming May... Malasnyaaa!!!!

Being selected to be a new Wakil Pengurusan MSISO 9001:2000 Hospital Keningau really put me into a bad situation.. I'm really blurred!!! Not even knew what MSISO is all about.. Means that, I have to start from the bottom... Well, I think this is where I can apply my leadership skills in a real working environment huh... Wish me luck guys as I knew this is not an easy job to handle.. Tensionnn... Tensionnn...
Cannot wait the clock strikes 5.00pm.. Wanna back home and watch Chinese Kung Fu Series "HUO YUAN JIA" @ 8TV (Channel 708).. Siokk owhh..

When FredDass meet LeoFantasia..

An awesome party organized by LeoFantasia... Was the first time met LeoFantasia... A very well known person in Bingkor...

....................................

An oldiest song sang by me that night, was backup by Atamah... The only song I knew very well and was dedicated to LeoFantasia...

Let it Be
The Beatles

When I find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom, let it be.
And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom, let it be.
Let it be, let it be.
Let it be, let it be.
Whisper words of wisdom, let it be.

And when the broken hearted people
Living in the world agree,
There will be an answer, let it be.
For though they may be parted there is
Still a chance that they will see
There will be an answer, let it be.

Let it be, let it be.
Let it be, let it be.
Yeah, There will be an answer, let it be.

Let it be, let it be.
Let it be, let it be.
Whisper words of wisdom, let it be.

Let it be, let it be.
Let it be, yeah let it be.
Whisper words of wisdom, let it be.

And when the night is cloudy,
There is still a light that shines on me.
Shine until tomorrow, let it be.
I wake up to the sound of music
Mother Mary comes to me
There will be no sorrow

Let it be, let it be.
Let it be, yeah let it be.
There will be and answer, let it be.

Let it be, let it be.
Let it be, yeah let it be.
Whisper words of wisdom, let it be.
A party to remember...

Leo, when is the next?

Contact me huh!!!!!

Batik Day...

I’d visit Bobby’s Blog yesterday and found out this information regarding Thursday is Batik Day.. Yeah, I admit that I’m not the one who read newspaper everyday not even buy it and of course seldom visiting online papers.. But I watch TV3 News (Bulletin 8.00pm) everyday however only for the first 10 minutes as it is the highlight of the whole day.. So regarding Batik I didn’t hear anything until I read Bobby’s posting yesterday which been illegally copied from The Star Online hahaha.. Ko marah la ni kan Boobss??

I dun know weather this issue is officially confirmed by Government or not.. Due to deep curiosity, I opened JPA’s website and as expected there is a link to ‘PEKELILING PEMAKAIAN PAKAIAN BATIK MALAYSIA OLEH PEGAWAI AWAM PADA HARI KHAMIS’ (Free to click)..

As a result I wear batik la today to show people that I’m alert to current issue which is actually not so hahaha.. and of course as a response to ‘Seruan Kerajaan’..Thanx Bobby for the information.. I attend Meeting just now with Ahli Lembaga Pelawat Hospital Keningau (ALPH) and there were only 2 of us wearing Batik and another 2 women.. Memang patut pun, most of the hospital staff kan got their own uniform.. Mana buli suka2 pakai Batik kan.. Wutsoever la, but I can feel peoples gaze at me.. Looking at my Baju Batik la tu kan..Hehehe…

I only got 2 Baju Batik until now.. One was bought during my Matriculation Level back in Labuan.. This Baju Batik is compulsory to buy maa, its official shirt for KML (Kolej Matrikulasi Labuan).. Ndak tau d mana sua tu baju batik sa simpan.. Siap ada lambang KML lagi tu..Huhuhu… The second one was the one I’m wearing now and this is the second time I wear it..

Now the story started… I bought this batik 2 years ago in Kelantan just for a special function which is Graduation Night 2005 for my seniors.. I’m one of the organizing committee aka as Vice-Director for the project.. So as the one who will sit together with Campus Dierector and those Head of School and Department, I ended up of buying Baju Batik.. Sesuai la kan untuk special event like this…The unforgettable thing about this Baju Batik is that I won the Prince of the Night Award.. Actually I’m not suppose to get the award as I’m not the final year student (not the one whom been celebrated) and some more I’m the organizing committee.. Yeah, maybe the judges thought I’m final year student mangkali.. hahaha, what a surprise for me... Apa lagi senior2 sa x puas hati wooo... Alala, bukan pun ada acara dancing2 with the princess tu malam..

She's not the Princess haa.. She is my batchmate (Medical Radiation's Student - 3 years course).. She won the Most Active Student Award..

Ok, lets change the topic.. How’s the kain Batik being made? Any of u ever watch with ur own eyes the way Kain Batik being made??? Hahahah… Leo you’ve been in Kelantan before kan.. Xkan ko x p melawat tu Kilang pembuatan Batik???

People, the process of making kain batik is not as easy as wearing kain batik..!! Pakai senang la, buat tu susah.. It is actually a skill acquired for the person involved in that process.. I watched it before during preparing the raw material for Helath Informatic assignment. We actually being assigned to do I-Movie project using Apple Computer.. So our theme was “Tempat2 menarik d Kelantan” and one of the places was Kilang Pembuatan Batik... Here were some of the picture taken.. Zaman muda2 dahulu kala.. Huhuhu..

Sheau Ping & me.. See, how expert the Designer..

Alalala, ni ada comot sikit.. X expert mangkali org ni..

The drying process..

Not forgetting my groupmates for the project, from left: Me, Shaeu Ping, Seok Yuin, Farah Hanna & Mong Ping..

That's all guys.. Another meeting to attend today@2.15pm, Meeting Jawatankuasa Pemandu MS ISO 9000.. Duhhh

Unknown Visitor..

When I was busy preparing Yearly Planning for my department in clinic, suddenly a stranger come & knocking my door.. Seems like he knew me very well.. He said " Sini rupanya klinik ko ni kan"...

I tried to recongnize his face.. Damn, I didn't knew him.. So in a pretending manner, I just ask "Uncle jumpa Dr ka?" He replied, "X la, anak sa ba tu kena sawan, tp queue panjang jd jalan2 la p tempat ko"..

I really dun have idea what to talk as I did't knew him.. So I just continue working on computer in front and tried to buka cerita.. When he saw I'm so busy, then he said "Uncle p tinguk dulu no, mungkin kena panggil sua tu". Then I said "Ba ok la uncle, next time kalu p cni singgah la jalan2 cni klinik k"

After he left, I tried hardly to recall his face.. Who is him huh???

Xperna nampak pn sebelum ni?
D poginuman pn x perna nampak..
Jiran seKG pn bukan jg..
Dia salah orang ka ni? Mustahil pula...!!

Emm, biarlah.. Next time jumpa, kenal jg tu.. Sorry ya uncle..!!

Am I bad in poetic verses???

Friends,
Is that the only place to seek when we are on trouble?
Is that the only place to ask when we are in need of something?
Is that the only place to share our sorrows?
If it is true, I really doubt about it??

Friends,
Am I the worst among your friends????
Bla..bla..bla... (stop..stop Fred, apa jadi sama ko ni?)

Guess, mana satu kaki sa???

Friends are like stars,
U might not see them often,
But U know they are there..

Sorry guys, just trying to be creative!!! Hahahaha

Stout, Beer, Whisky, Tapai.. How much is recommended?

Dear Alcohol Consumer,

Hi all.. How are ya.. Still kogutan ka? Errm, actually this topic just crossed my mind this morning.. So, as the one who is expert in nutrition, just wanna share with all of ya a bit information about alcohol..

What is alcohol? Chemically, it is a structure bonded with OH (hydroxyl).. Betul ka ni huh? Forgot la, Chemistry subject Form 4 ni.. Kalau x silap..

In term of calorie contribution, alcohol provides 7 kilocalories per gram compare to carbohydrate = 4 kcal/g, protein = 4 kcal/g and fat = 9 kcal/g respectively.. So meaning that excessive alcohol consumption may also promote weight gain.. If we see the differences of fat distribution between male and female, we can obviously seen in men fat will be more distributed in abdominal area a.k.a Apple Shape, and compare to women fat will be more concentrated on a thigh area a.k.a Pear Shape.. So, men are at a higher risk of having CVD (Cardiovascular Disease)..Sebab fat banyak bekumpul d perut, sana tu kan kawasan jantung...

Apple Shape (Android Shape) vs Pear Shape (Gynoid Shape).. Another shape is Ovoid Shape.. Malas mau cari gambar ni Ovoid Shape, cari sendiri la k.. The shape is flat from up to downward the body..

Of all calories from fat, alcohol, protein and CHO (carbohydrate), our body tend to use energy from alcohol first.. That’s why when we consume alcohol, the remaining calories from CHO, protein and fat will be stored in our body and thus promoting weight gain..

Not to be offensive, I’ve gone through some health magazine and found that alcohol, when consumed in moderation may promote cardio protective effect.. I never gone trough any journals regarding this fact so I don’t know weather this fact is from scientifically evidence based research or not.. But if the source is true, how much is the “MODERATION”? People out there guess la how much?

One is the good of alcohol is strengthen our social bonding.. tapi kalu lebih minum ada jg yang bergaduh kan.. ni x bole kira ni..

So I’d explained about the ‘good’ of alcohol.. What is the ‘bad’ part of it???.. To name a few:

1.Fatty Liver
This disease occurred when our liver fail to filter fat in our body.. Fatty infiltration will occurred and fat will be deposited in our liver.. This is also the earlier stages of Alcoholic Liver Disease.. Gambar sikit…

Normal healty liver..

Fatty liver.. Nampak ka tu lelemak? Sa mcm x nampak ja..huhuhu.. Color ja beza kan..

2.Alcoholic Liver Disease..
This is a last stage of liver disease.. Usually at this stage, Liver fail to function as the liver cells become cirrhotic, scarred and irregular.. In this stage, if the liver still fail to regenerate this disease maybe irreversible.. High protein Low Salt Diet may be recommended for this patient.. Why High Protein? To promote liver cells regeneration.. Why Low Salt?? People might have portal Hypertension (bleeding tendency and vomiting of blood).. But if this condition not be treated immediately, Hepatic Encephalopathy (excessive accumulation of ammonia in blood and it cross our blood brain barrier) may occur and finally leads to coma – Ammonia is toxic to our brain!!! Picture sikit…

Cirrotic liver…

So people, whatever we consume, have to consume in MODERATION.. So, how much is recommended? According to Medical Nutrition Therapy Guidelines, 2 unit (standard serving) alcohol for men and 1 unit for women.. How much is 1 unit????

A unit is defined as:

5 ounces of wines = 150 ml wines
12 ounces of beer = 360 ml beers
1 ½ ounces of 80-proof whisky..

(Kalau macam ni mana cukup kan, pening pun x mangkali)

How about vodka, stout?? Calculate urself guys.. If the alcohol percentage is high, just drink in a small amount la kan..

How about montoku, bahar or tapai in which we don’t know the alcohol percentages? As for me, I just advise people to ‘biris’ 2-3 kali saja.. Tarik2 tu usuk la, nanti kalu minum tawar2 sakit perut pula.. Betul ba kan???

First time I drink tapai in a biggest tajau.. 4 org satu kali minum means ada 4 usuk (bamboo straw).. Taju ni lebih besar dr tajau 3×3.. Sua minum tapai ada lg gelas d tangan.. Tamaha btul woo..

So whatever it is, bare in mind that when it come to alcohol consumption, do it in ‘MODERATION’.. (Sa ni pandai menasihat ja, tapi sendiri pun x ikut.. What a Dietitian am I huh!!!)

…and one thing for sure ALKOHOL HARAM BAGI ORANG-ORANG ISLAM!!

Thanxss..

Sincerely,
LOGOP…

It's January, wake up Fred...

I saw Daddy kissing Santa Rina..

After the intense alcoholic week, here I'm still a person like last year.. No new changes at all, no new resolution made not like Bobby and Mr Cicak (both of u guys are very good have ur own resolutions for this year).. To be honest, I already fed up of making resolution every year as I knew I got nothing at the end of day.. What I only and usually wish were healthiness and of course fruitful blessings from the Above..

Haaa, here the last year's story. As I n my brother thought Christmas Eve Mass at St. Mary Bingkor will be at 9.30pm (like previous years) so this year we decided to attend mass at St. Anthony Church Apin-Apin which was scheduled at 6.30pm.. After the mass, we directly headed to Rumah Besar at Sandapak to have Christmas Eve Dinner with all the Munsau Family.. On the way to Sandapak, we saw a lotta sumandaks went home from St. Mary's church.. Rupanya sana pn Mass at 6.30pm gak, buang minyak jak drive jauh2 p Apin2.. Ni la ni jarang p sembayang kan..huhu.. After having Dinner, got a phone call from Mr LeoFantasia, asking me to join him and the other bloogers to have dinner at B*K*T*H Restaurant but sorry, I cannot make it.. Moginum session sua mula bah..

Christmas Eve..

On Dec 25th, I just stayed at home.. Ada jemputan p rumah c Gurangak tapi segan la.. The rest of time I used to help my aunty for last minute preparation for the next day Family Christmas Celebration.. This annual occasion will be held by Munsau Family and for this year Aunty Pina offer herself to organize it.. I only visit 1 house that day and came back home at ~1am.. The tragic moment was an accident occurred near our parking site. Mabuk punya pasal mangkali tu.. What I heard there was another accident occurred that night.. Duhh..

26th is the toxicated day for me.. The most drunk day of a year..Why?? Let it be a secret story among my cousin hahaha.. It was actually an awesome party as a lotta families from Sandapak, Bingkor Lama, Buang Sayang, Tuntumulud, Dangulad, Tenom, KK and even Tawau came to celebrate together.. C Leo pun kena jemput tapi x dtg.. Sa suda prepare minuman in case Leo n the gang come, but x muncul2 pula.. My staff also didn’t come, haiyaaa..

Poginuman site!!

Lagu apa sa nyanyi ni ahh, lupa daaa...

Family Christmas Choir...

This is what we suppose to do when Microphone provided is not enough!!

AMONG THE ACTIVITIES WERE....

Exchange gifts..

Singing Competition... Feliz navidad, parapapapa....

and among the winners...

Little Body Bulider Contest...

The winner with Ang Pau...

Jesus Birthday cake celebrated together with those born on Dec...
And last but not least, moginum la sampai nosuaban..huhuhu

New Year countdown we had in Bingkor Lama, as usual.. Dekat sungai & rigesen (parit), senang mau kasi hanyut santut (underwear) kunun.. It’s actually a belief that all the bad luck of the year will be away from u if u let ur underwear drift along the river.. I dunno la weather should we believe on such belief or not.. Kalau santut mahal, rugi la kan..Hehehe.. But me, I’m not even getting wet that nite.. Pandai melarikan diri tapi akhirnya basah juga..Huhuhu...

So it’s a New Year now.. A new pages of life has begun.. It’s depending on us to make it either a meaningful year or else unforgettable nightmares (palis-palis kan)…Happy New Year all..