I shouldn't have stopped blogging..

The main reason why I started this blog last time was I'm kinda very free at work..
Not saying that I'm not doing my job but as a HOD that time, nobody is monitoring me every single minute during working day and I'm free surfing the net whenever I want..

Now, due to blogspot.com was blocked months ago in my workplace, I didn't have a time to blog like what I used to do before..

Even it is heart wrenching when I'm unable to regularly visiting the other blogger sites unless those who have their own domain..
So, from this time onwards, I'll try my very best to keep updating this blog..

No Boundaries (studio version).. Kris VS Adam!!

I was browsing on You Tube to watch back all the performances aired last night (Malaysia time)..

Including the show of Bikini Girl VS Kara Dioguardi.. (Bikini girl is so 'hawwtt'.. I'm burning!! Haha)

Then I found this two studio version of No Boundaries by Kris and Adam..
You better listen it guys!!





Which one is your pick?


Me? Adam Lambert of course!! His version is superb!!!
Now, I'm gonna download the mp3 file..

The 'idol' revealed!!!

It's kinda disappointing when the 'idol' title finally crowned to Kris Allen..

He is a good singer anyway but Adam deserved the title more based on his 'wow' performances every week and of course during the season finale..

I haven't see the finale episode yet (will be aired tonight) but it is for sure wasting my time..

Even from the way Kris Allen expressed his feeling, I can feel that he never expected to be that far..

Anyway, I'm sure Adam's future is much brighter than Kris..
Like most people said, Adam didn't need to win that to become an iconic..

Congrats to both of them!!

Blog Updates!!

Been long time since my last entry doesn’t mean that I’m surrender on blogging..
It’s just me who is too lazy to touch the keyboard and pen down something for you to read (if there are lots of people really read my blog)…Haha..

Nick (Anything Goes) has been complaining of the excessive hot whether in his place so do here in Sabah or Keningau to be detailed..
No raindrops for weeks already.. Which is at the good side allowed my team to go for volleyball training after work..

On a brighter note, I was awarded with APC (Anugerah Perkhidmatan Cemerlang) this year..
I’m not putting hope for the award at first when I heard the rumors that I’m one who might got the award..
Since one of my colleague told me that the award is just qualified for those who are more than 3 years in service ( I’m just 1 year and above in service mind you, not even Sah Perlantikan and Sah Perkhidmatan)
Then, when the official letter arrived last week, I’m quite shocked with the news..
Am so happy and satisfied as the feeling of all my hard work for a year has been paid off..

Just giving a talk on a topic of Low Breastmilk Production this morning during Baby Friendly Hospital Initiative course..
And tomorrow have to handle another big event that I have to come for rehearsal this evening..
So, those who are living in Keningau and the nearby district, Pejabat Kesihatan Kawasan Keningau is organizing Sambutan Bulan Pemakanan as the following details:

Date: 29 April 2009 (Wednesday)
Time: 8am – 1 pm
Venue: Dewan Masyarakat Keningau
Theme: “Healthy Children, Healthier Nation”

All are welcome!!!

The main activity that the public may benefit from is a forum regarding childhood health and nutrition (I’m the one who handling this activity) and among the speakers are Pediatrician, Family Physician and Dietician..

At the same time there will be lots of booth, health screening for non-communicable diseases (free blood test), fitness assessment (I cannot wait to check my physiological age!!), lucky draw and not to forget a special door gift for you..

Also lots of performances from primary student as well..

So, for those Keningau-ian, please spread the news and see ya tomorrow!!

TGIF!!

Yippie..
It's friday..
On a brighter note, boss is off from work today..
Means, I will not expecting any call to do this and that as I usually did..
Today, just sit on my chair and do my own stuff..

Weather in Keningau nowadays are not so good..
Sunny in the early morning until afternoon and cloudy in the evening and always ended up raining in the late evening..
Causes our volleyball training schedule postponed everyday.. *Sigh*

Back to the story where I blog about my flabby abs..
Yes, it's now in the good shape already..
Thanks to the volleyball training..
The alcohol-avoidance habit helps too..
Some of the accumulated fat is gone away already..

Owh ya guys, come to alcohol topics, how many of you are heavy alcohol consumer?
I was last time.. But not up to the level of addiction..
But since I started work, I reduced the habit slowly as I couldn't tolerate suffering from hangover during workdays..
Till then my 'social activities' will be only during weekends..

However, started early 2009, I started to avoid alcohol..
I always refused to come whenever I was called for any social gathering..
You now what I mean kan..
Kalau di kampung-kampung tu mesti ada acara aramai ti..
One of the top of why I tried to avoid it is the fact that my profession requires me to show a good example to others..
There were couples of time when I bumped to my patients and staff from my workplace.. With a weird face and total disbelief that the Dietitian do take alcohol in an excessive amount.. Haha..
And now my alcohol intake is only during festivities.. But still in a controlled amount..

Become a Dietitian is easier said than done..
One have to have a maintained body weight..
Because it reflects you as a role to others..
There was times when people watched me eating, the kind of food I buy in supermarket (they even avoid me as they afraid me looking what's in their trolley)..Funny huh!

Sorry guys, out of topic already..
Dunno why I suddenly comes to this topic..
I might be got influenced by those who always blog about their concern on weight..

One thing to remind for those who really struggled with their body weight and shape..
Being overweight and obese is not only the problem of external appearance..
Medical problem do take place and of course at the top of everything.. Remember it!!

I long for holiday..

Having 30 days of annual leave doesn't meant anything for me..
I still have another 11 days of my annual leave last year..
And to summed it up, I still have 41 days of 'Cuti Rehat' for this year..

Since January and ahead, I only have a chance to take 1 day off from work which was on January the 2nd (friday)..
Well, I applied that leave not from my bos mind you..
I directly sent my application to my Director for approval..

Having said that, I'm sure most all of you can already pictured how is my relationship with him..
Everyday, I'm trying to avoid him in any situation..
Enough with the bos..
I'm scared if anyone from my workplace accidentally drop by here and read my rants..
Anything 'disaster' can be possible..

TGIF.. Means that I have a lot to catch up today..
And one of the top of it is American Idol..
My TATIANA DEL TORO got through to the wild card round..
She deserved it..
Compared those boring-showmanship contestant..
Come on America, vote for Tatiana Del Toro..

And OIAM 3rd week concert is also aired tonight..
Hope Esther will perform well this time..

AI S8!!

You get through!!
Welcome to American Idol Season 8..!!

The saying goes to all the top 36 contestants of the latest season of AI..
And this is for the first time I'm fully following this reality show..
Started from the journey of searching the talents throughout America until one by one was eliminated during the Hollywood week and finally shortlisted to the top 36 contestants..

And the name I'll always remember is The Bikini Girl (I didn't knew her real name mind you!!) I just really miss her so much..Wahaha..
Well, after she was eliminated, the Drama Queen Tatiana Del Toro never stopped annoyed and entertained me..
Well, she is one of the reason why I stick on the Sofa to watch the AI.. I guess.. Without those attitude in this reality show, sure it will be a damn boring show.. I'm 100% sure..

I can't wait to be home now.. But still, I've to go for volleyball training first and will be absolutely headed home immediately so I'll not miss even for 1 minutes of the show..

My England sucks..

My day today started with Dietitic Clinic..
As usual I started to step in around 8.30am..
Upon entering my room, I'll always look around weather there is an early bird coming for dietary advices..
Usually there is none..
But today, I was attended by a couple which I'm sure a mixed blood omputih.. It's so obvious..

OMG, I've to speak England la ni..
Ever since my graduation, I seldom speak english..
Yes I do, whenever I was invited to give a talk.. Itu pun manglish..
But in a situation like this, face to face with the orang putih, sure not fluent..

Well, the counselling session turned out to be good..
I'd bulit a good rapport and conversation turned out well..
Even we laugh a lot during the session..
Some more, the patient is not purely urang putih..
He is a Sabahan, but the cullture he practiced is more to urang putih..
He speaks Sabah lang pun lancar bah..

Before the session ended, I was a bit shocked that he is actually the nephew of Tun Fuad Stephen aka Donald Stephans..
The first Cheif Minister of Sabah.. Read more..

Seated from L to R : Datuk Harris Salleh (Minister of Local Government), Datuk Khoo Siak Chiew (Minister of Communications and Works), Tun Donald Stephen or known as Tun Haji Fuad Stephen after convert to Islam (Sabah’s first chief minister), Datuk Pang Tet Tshung (Minister of Finance), Datuk G.S Sundang (Deputy Chief Minister).

Standing from L to R : Mr. R. Bob Speedy (Secretary to the Cabinet later Private Secretary to the Yang di-Pertua Negeri), Tan Sri Mohd Said Keruak (Minister of Agriculture), Mr R. Jones (State Attorney General), Mr R.M Turner (Chief Secretary), Mr A. Jones (Accountant-General), Datuk Richard E. Yapp (Minister of Natural Resources.

I also found out about this......

1. Ugama Bebas dalam Sabah.
2. Tanah2 Dalam Sabah Di-kuasa oleh Kerajaan Sabah.
3. Adat Istiadat Anak Rayat Sabah Di-Hormatkan dan Di-pelihara oleh Kerajaan.

Sabalek pula Rayat2 Sabah. Didalam Interior bersumpah Taat setia kapada kerajaan Malaysia.

Thanks to http://flaneganb.net/blog for sharing the info.. Well I've no furthur comment about the 2nd pictures.. It's really wrenched the heart of Sabahan..

Before the session ended, the same most-frequently-ask-question was asked to me again?
Where are you from?
And the same frequent expected-to-be answer by them - Penampang..
Do I looked so Penampang???

Sa Urang Keningau bah!!

Back on track..

Life didn't go on smoothly for the new year..

It's really hectic especially during the month of January..
I suppose, it is the strong reason why I didn't jot any word to be shared here..

I wonder why I suddenly become more concious about my weight recently..
Not really weight la..
In fact I still fall under the ideal body weight based on the chart..
Maybe I should be more concentrate on my body fat aka 'lelemaks' as termed by KadusMama (KDMama, the term sounds so obscene la.. hahaha)..
Never mind, I'd started my exercise routine already..
And I'm sure it helps a lot in reducing the total fat that I'm bringing now..LOL..

Christmas is over.. I haven't change the layout..
To change it means to re-study the html code..
Yes.. Again..

Got a phone call from my best buddy at KK inviting me to join thier valentines' trip @ Poring Ranau this weekend..
As usual, malas mau jalan..

And the story of my recent vacation is not drafted yet..